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Go Dairy Free Guide and CookbookYour Information Resource for Dairy-Free Living!  Go Dairy Free is updated daily with recipes, product reviews, cooking tips, and food news.  We cater to milk allergies, lactose intolerance, vegan cooking, gluten-free / casein-free diets, and general milk-free and non-dairy living with a wealth of information, useful tools, and our popular No Dairy Product Lists (available for soy-free, gluten-free, and egg-free consumers too!) for your grocery shopping needs. 

Go Dairy Free: The Guide and Cookbook for milk allergies, lactose intolerance, and general casein-free living is now available to purchase via Amazon or BarnesandNoble.com. For those who prefer the instantaneous gratification of eBooks, Go Dairy Free is also available in an eBook format and through Amazon Kindle. For more information, visit our Go Dairy Free Book Page.


Dairy-Free Milk Beverages Make Protecting Farm Animals “So Delicious”
Wednesday, 08 September 2010

So Delicious Coconut Milk BeverageI'm a few days late to the party, but just discovered this press release about an alliance between Turtle Mountain's So Delicious Coconut Milk Beverage (my new favorite multi-purpose milk alternative) and the Farm Sanctuary. It looks like a very worthy cause, and I plan on sending in my UPC's (note: Turtle Mountain offers coupons for this product line on their website and sometimes right on the package!). See the details below to learn how you can enjoy some non-dairy milk while helping to save and protect some farm animals (see cute pictures below, too) ... 

September 2, 2010 – Farm Sanctuary Partners with Dairy-Free Foods Pioneer Turtle Mountain to End the Abuse of Dairy Cows One Creamy, Delicious Sip at a Time - These days, milk can be made from almost anything — soy, rice, almonds, hemp, oats, coconut, the list goes on and on — and with so many healthy and delicious nondairy milks available for purchase in mainstream supermarkets, more and more Americans are making these cruelty-free choices. Now through September 30, Oregon-based natural foods company Turtle Mountain, a pioneer in the creation and production of natural dairy-free products, has teamed up with Farm Sanctuary, the nation’s leading farm animal protection organization, to ensure that every creamy, delicious sip will go even further toward ending the abuse of farm animals by donating $1.00 (up to $5,000) to the nonprofit organization for every UPC that is cut out and sent to them from any flavor of So Delicious™ Dairy Free Coconut Milk.

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Amy's New Gluten-Free, Non-Dairy Burritos Made with Organic Rice and Beans
Tuesday, 07 September 2010

Amy's Gluten-Free, Non-Dairy BurritoAs you have probably noticed, I really like to encourage whole foods eating, preferably with homemade recipes. But I’m a realist. People’s lives are busier than ever, and sometimes preparing fresh homemade bagged lunches is the last thing on your mind. Though I still encourage making some time for preparing foods from scratch (*cough* Smart School Time Recipes, *cough* It's Free), it can be helpful to have some healthy, pre-packaged foods on hand. Without them, you may find yourself running to feed the family from the Golden Arches.

One of my favorite brands for convenience is Amy’s. They are a vegetarian frozen food company that focuses on organics and ingredients you can pronounce. You can see my take on many of their products in our product reviews, but today, I sampled Amy’s new Gluten-Free, Non-Dairy Burrito made with organic rice and beans ... 

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Traditional Challah Gets a Hearty Spelt Upgrade
Sunday, 05 September 2010

Spelt ChallahSweet Sundays: Challah is typically parve (unlike brioche and other traditional egg-heavy loaves), so we can usually count on the recipes for this sweet braided bread to be dairy-free. But, even with this simple recipe there can be many variations.

Levana, author of Levana Cooks Dairy-Free!, opted to up the nutrition factor of traditional Challah by substituting spelt flour for the white flour and honey for the white sugar. She says, "It is no wonder the public often thinks there is no way to enjoy a delicious slice of spelt challah or bread, as it always comes brick-heavy in stores: Mine is light and delicious!"

If whole spelt flour still seems a bit heavy for your tastes, then seek out white spelt flour, which is a bit more refined, but will produce lighter results in both color and texture.

Levana's recipe includes two variations. The original long braided loaf that is enjoyed year round, and the round raisin-studded loaf that is served for Rosh Hashanah, the Jewish New Year.

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Simple, Homemade Barbecue Sauce Delivers on Taste, Quality, and Price
Friday, 03 September 2010

Homemade Barbecue SauceFrugal Foodie Friday: Wow, I am very proud to say that Smart School Time Recipes was downloaded by over 6000 viewers yesterday! It seems to be on track for thousands of additional downloads this week and hopefully in the future. Please help to spread the word of feeding ourselves and our kids with whole foods (rather than over-processed packages of Franken-foods) by emailing, sharing, and tweeting about this new Free eCookbook. You can send them to this link - www.onefrugalfoodie.com/2010/09/01/free-school-time-recipes. Change through recipes and food ideas; that's my motto. Speaking of recipes ...

I was actually going to post my version of one of the recipes in that eCookbook today, but I realized we are coming upon a major barbecue weekend. A northern hemisphere going away party for the summer if you will. So I'm saving the Smart School Time recipe for next week, and sharing my new go-to homemade BBQ sauce today. You may have seen a version of this recipe here on Go Dairy Free prior, but I thought I would share my version, which is quite a bit milder than the original (with option to go even more "kid-friendly") since this has become a go-to recipe in our house.

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New September Discounts for Envirokidz, Mary's Gone Crackers, YummyEarth Candy and More...
Thursday, 02 September 2010

Mary's Gone Crackers CookiesJust a heads up that the new September Sales and Special Offers have gone up for Amazon Grocery, and finally it looks like a good bunch of natural food offerings. Granted, the discounts aren't as big as last year (I lament), but still a bargain in many cases. I plan to buy from among the deals this month. Here are just a few that have an abundance of dairy-free offerings (I've included my own personal notes, just in case you want to know a little more):

YummyEarth Organic Candy (Great discount, perfect for special lunchbox treat, classrooms, and upcoming holiday events since they are also made in an allergen-safe facility (including nut-free), according to the company.)

Coombs Maple Syrup (This is the brand I always buy and always from Amazon. I get he grade B organic version - more flavor, better quality, best price when on sale, like now!)

Natural Food Cereals, Granolas and Bars from Annie's Homegrown, Nature's Path, Envirokidz, Erin Baker's (including those breakfast cookies!), Erewhon, and New Morning (I'm a big fan of Erewhon's crispy cereals for cooking, baking, and no-baking. We used to buy Nature's Path cereal quite a bit; most varieties are great, but we now make our own cereal and granola at home. I haven't sampled the other brands, but have heard good things about all from readers.) 

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