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Cool Whip Warning for the Lactose Intolerant

Posted on by Alisa Fleming in Nutrition Headlines with 3 Comments
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Non-Dairy ToppingAll varieties of Cool Whip have long contained sodium caseinate*, or milk protein, making them off limits for those who are allergic to casein or who choose to live dairy-free. However, several varieties, including the Original Cool Whip, were lactose-free, and used by many people who are lactose intolerant.

Unfortunately for those individuals, Kraft Foods has announced an ingredient change for the Original version of Cool Whip, "Kraft Foods would like you to know that it recently changed the recipe for the Original variety of Cool Whip whipped topping so that it now contains additional milk ingredients, including cream." This means that the new version will contain some lactose. A better option may be TruWhip, which still appears to be lactose-free (and has a better ingredient list overall), but does contain casein. Be sure to read the labels to ensure a product is safe for you.

* Products with a very small amount of caseinate may be labeled as non-dairy, but they aren't actually dairy-free. See the following post for a full explanation: Does My Non-Dairy Food Have Dairy in It?

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About Alisa Fleming

Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living


  1. Julia DragicevicSeptember 28, 2013 at 7:51 amReply

    I consider myself to be mildly lactose intolerant (can eat some cheese, drink milk, etc.) but MUST avoid cream and ice cream. I thought I’d give Truwhip a try. It was a BIG mistake, HUGE! I guess I need to learn more about the ingredient casein.
    Just want to warn others out there :)

  2. AngelaNovember 30, 2013 at 7:22 pmReply

    TruWhip contains milk. I went on the website and looked at the ingredients and it plainly states that it contains milk. I want to make a gluten free lemon velvet cake and serve it with dairy free whipped cream, but can’t find one. Uggghhh!!! So aggravating! I can’t believe this site lists TruWhip as being dairy free. It might be that this article is over three years old and they’ve since changed their ingredients, too. Guess I’ll be making coconut milk whipped cream, although I dislike coconut milk. :(

    • Alisa FlemingNovember 30, 2013 at 8:34 pmReplyAuthor

      Hi Angela, where do I state that TruWhip is dairy-free? This page states that it is lactose-free, but not dairy-free. If you saw such information elsewhere on my site in error, please do let me know. As noted on this page, non-dairy whip is okay for lactose intolerance, but is not dairy-free.

      Have you tried Soyatoo? They have both soy-based and rice-based options. I haven’t trialed it myself, but hear both good and bad reviews.

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