Good Karma Dairy-Free Yogurt is Made with Omega-Rich Flaxmilk

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We posted quite a while ago about Good Karma’s Drinkable Yogurts, but they also make spoonable yogurt. Like their drinkable yogurt, Good Karma Dairy-Free Yogurt is cultured with probiotics and available in several popular flavors.

Good Karma Dairy-Free Yogurt made with Flaxmilk Review and Information - rich in Omega 3s, probiotics, and vegan protein

Good Karma Dairy-Free Yogurt is Made with Omega-Rich Flaxmilk

Good Karma is one of the only flaxmilk makers left on the market, and their yogurt is the only flaxmilk yogurt that we know of. It’s also one of the few allergy-friendly and coconut-free options. Plus, each little carton contains 800 milligrams of Omega 3’s from flax oil, 5 to 6 grams of protein, and live and active cultures.

The live and active cultures are added during the fermentation process, after pasteurization, to help retain a high level of those good little bacterium. They use the following dairy-free strains: Streptococcus thermophilus, Lactobacillus delbrueckii subsp bulgaricus, Lactobacillus delbrueckii subsp lactis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, and Bifidobacterium lactis HN019.

Below are the ingredients and additional information. Once you’ve tried this product, don’t forget to leave your rating and review below!

Plain

Good Karma Dairy-Free Yogurt made with Flaxmilk Review and Information - rich in Omega 3s, probiotics, and vegan proteinIngredients: cultured pasteurized flaxmilk (filtered water, cold-pressed flax oil), pea protein isolate, cane sugar, cornstarch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, citric acid, cultured dextrose, tricalcium phosphate, sunflower lecithin, sea salt, vitamin a palmitate, vitamin d2, vitamin b12.*

Nutrition (per 6-ounce container): 90 calories, 2.5g fat, 13g carbs, 1g fiber, 7g sugars, 6g protein. Fortified with 20% RDA of Calcium, 15% RDA of Vitamin D, 15% RDA of Vitamin B12*

Vanilla

Good Karma Dairy-Free Yogurt made with Flaxmilk Review and Information - rich in Omega 3s, probiotics, and vegan proteinIngredients: cultured pasteurized flaxmilk (filtered water, cold-pressed flax oil), cane sugar, pea protein isolate, cornstarch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, vanilla extract, citric acid, cultured dextrose, natural flavors, tricalcium phosphate, sunflower lecithin, annato (for color), sea salt, vitamin a palmitate, vitamin d2, vitamin b12.*

Nutrition (per 6-ounce container): 120 calories, 2g fat, 22g carbs, 1g fiber, 15g sugars, 5g protein. Fortified with 15% RDA of Calcium, 15% RDA of Vitamin D, 15% RDA of Vitamin B12*

Blueberry

Good Karma Dairy-Free Yogurt made with Flaxmilk Review and Information - rich in Omega 3s, probiotics, and vegan proteinIngredients: cultured pasteurized flaxmilk (filtered water, cold-pressed flax oil), cane sugar, blueberries, pea protein isolate, cornstarch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, fruit and vegetable juice (for color), citric acid, cultured dextrose, tricalcium phosphate, natural flavors, sunflower lecithin, sea salt, vitamin a palmitate, vitamin d2, vitamin b12.*

Nutrition (per 6-ounce container): 130 calories, 2g fat, 24g carbs, 1g fiber, 17g sugars, 5g protein. Fortified with 15% RDA of Calcium, 15% RDA of Vitamin D, 15% RDA of Vitamin B12*

Strawberry

Good Karma Dairy-Free Yogurt made with Flaxmilk Review and Information - rich in Omega 3s, probiotics, and vegan proteinIngredients: cultured pasteurized flaxmilk (filtered water, cold-pressed flax oil), cane sugar, strawberries, pea protein isolate, cornstarch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, fruit and vegetable juice (for color), citric acid, cultured dextrose, tricalcium phosphate, natural flavors, sunflower lecithin, sea salt, vitamin a palmitate, vitamin d2, vitamin b12.*

Nutrition (per 6-ounce container): 130 calories, 2g fat, 24g carbs, 1g fiber, 18g sugars, 5g protein. Fortified with 15% RDA of Calcium, 15% RDA of Vitamin D, 15% RDA of Vitamin B12*

Raspberry

Good Karma Dairy-Free Yogurt made with Flaxmilk Review and Information - rich in Omega 3s, probiotics, and vegan proteinIngredients: cultured pasteurized flaxmilk (filtered water, cold-pressed flax oil), cane sugar, raspberries, pea protein isolate, cornstarch (unmodified, identity preserved), tapioca starch, natural flavors, agar, locust bean gum, citric acid, cultured dextrose, tricalcium phosphate, sunflower lecithin, sea salt, vitamin a palmitate, vitamin d2, vitamin b12.*

Nutrition (per 6-ounce container): 140 calories, 2g fat, 25g carbs, 1g fiber, 18g sugars, 5g protein. Fortified with 15% RDA of Calcium, 15% RDA of Vitamin D, 15% RDA of Vitamin B12*

Additional Allergen Notes*

Good Karma’s products are free of the top eight allergens, but they are made in facilities where top allergens are used to make other products. However, they do follow stringent cleaning and testing protocols to maintain allergen safety. You can read their Allergen Processes.

More Facts on Good Karma Dairy-Free Yogurt

Price: $2.49 per 6-ounce single-serve

Availability: Good Karma Dairy-Free Yogurt can be found in the refrigerated section of major grocers across the U.S. Look for it at stores like Walmart, Target, Publix, Albertson’s, and Von’s. Good Karma also sells many of their products on Amazon.

Certifications: Good Karma Dairy-Free Yogurt is Non-GMO Verified and Certified Kosher OU-D (for dairy equipment, not ingredients; see our Understanding Kosher Guide).

Dietary Notes: By ingredients, Good Karma Dairy-Free Yogurt is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.*

For More Product Information: Visit the Good Karma website at www.goodkarmafoods.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Best Yogurt Ever!!

5.0 rating
May 19, 2019

I have tried a few dairy free brands of yogurt and this is the best tasting, no after taste yogurt. Will only buy this one.

Tracey L.


About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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