Author: Alisa Fleming

I have good news for some of you! Dairy-Free Häagen-Dazs pints are back, and they’re available in three enticing flavors. You can now get Häagen-Dazs Plant-Based Ice Cream in Peanut Butter Chocolate, Caramel Fudge Chip, and Vanilla Raspberry Truffle at major grocers across … Canada. Yes, my friends in the Great White North, this frozen dessert launch is for you! Häagen-Dazs Plant-Based Ice Cream joins Team Oatmilk There is one more thing. This new line has a very different formula from Häagen-Dazs first foray into non-dairy ice cream. Instead of intense gelato-like flavors, these are made with the trendy emulsion…

Perhaps you’re familiar with their coconut yogurt and yogurt drinks, but did you know Harmless Harvest also bottles coconut smoothies? This line has actually been around for a while, but they’ve just recently added a new flavor. Harmless Harvest Smoothies can now be found in Original, Mango, Chocolate, and Radiant Greens. All are free of dairy and added sugar, but the latter is also pureed with five different greens. Enjoy Harmless Harvest Smoothies in Four Dairy-Free Varieties The Original variety of Harmless Harvest Smoothies contains just organic coconut water and organic coconut meat. Their other three flavors expand on that…

My niece Kylie cringed at our dairy-free diet when she first came to live with us, but she adapted rather quickly. One of her favorite treats was this banana orange strawberry smoothie. It’s a no added sugar blend that’s naturally sweet, particularly when the berries are in season, like now! Kids Can Customize this Banana Orange Strawberry Smoothie I originally shared this recipe back in 2007. Since then, Kylie has tried it countless ways, and helped me update it with this list of ingredient tips. I’ve also added nutrition facts and options. The Best Milk Alternative To my surprise, Kylie…

Last year, we shared the news of Trader Joe’s Vegan Buttery Spread, so you might be wondering what’s different. Both products are dairy-free and vegan-friendly, but they do have a very different format and formula. Instead of a stick, Trader Joe’s Organic Buttery Plant-Based Spread is sold in a tub. It’s also certified organic and free of any added  proteins. Trader Joe’s Goes Organic with this Buttery Plant-Based Spread This rich, buttery blend has the perfect melt atop pancakes, but can also be whipped with other ingredients for dairy-free compound “butters,” icings, and more. It should also work in many…

I just posted my favorite dairy-free ranch dressing recipe, which is delicious with so many things. But the ranch seasoning mix I use to make it can be a recipe in its own right! You can keep it on hand for whipping up a quick batch of ranch, or use it as a seasoning on vegetables, chicken, tofu, or other protein. It’s a basic blend that uses herbs and spices that go with nearly any savory dish. Easy Dairy-Free Ranch Seasoning Blend that’s also Versatile Herb and spice blends are so handy to have on hand, but some can be…

Yes, several vegan ranch dressing brands have emerged, but none compare to this dairy-free ranch dressing recipe. It’s cheaper, more versatile, and tastes so much better. In fact, it’s the closest you will find to classic Hidden Valley ranch dressing. And did I mention, it takes just minutes to make and uses basic ingredients? This Dairy-Free Ranch Dressing is a 5-Star Favorite I first shared this recipe for dairy-free ranch dressing over 15 years ago. It was loved by so many of you, that I dubbed it my “5 star ranch dressing” and included it in the first and second…

I simply love drawing inspiration from the Pacific Islands. They merge fresh, tropical ingredients with Asian seasonings to make delicious meals. This naturally dairy-free pineapple chicken reminds me of Hawaiian plate lunches. But it’s healthier and can be made almost anywhere. If you have fresh pineapple, use it! If not, canned will still be delicious. Enjoy a Taste of the Tropics with this Pineapple Chicken I went to the experts when looking for the perfect pineapple chicken recipe – Dole. They sell all types of produce, but have a particular passion for pineapple. This version is adapted slightly from their…

When you need a dish that impresses, make this dairy-free spaghetti carbonara. It’s one of those pasta dishes that takes minutes to make, especially with practice, and tastes like it’s straight from an Italian restaurant kitchen. It’s rich, flavorful, and has that umami that so many of us crave. Dairy-Free Spaghetti Carbonara inspired by the Traditional Recipe When searching for dairy-free pasta carbonara, I came across a couple odd things. They included vegan versions (sans egg or bacon) and recipes using lemon. While these could produce good results, depending on the recipe, they aren’t even close to traditional spaghetti carbonara. This…

Last week, I shared my favorite dairy-free yellow cake recipe. I was going to include a cupcake option in that recipe, but these dairy-free yellow cupcakes deserve a place of their own. They have different nutrition facts, options, notes, and instructions that are worth outlining separately. This tender, moist, and fluffy recipe is also from my flagship book, Go Dairy Free: The Guide and Cookbook. Dairy-Free Yellow Cupcakes worthy of Any Celebration Due to their smaller, taller shape, cupcakes can be a bit more finicky than layer cakes, particularly with climate and altitude changes. Below, I’ve covered some basic recipe…

Updated May 2023! Some food categories seem very popular, but they can be extremely challenging for brands. Dairy-free frozen pizza, for example, has been a revolving door of options. Over the years, we’ve watched Tofutti, Tofurky, Bold Organics, 365, and several other dairy-free frozen pizzas come and go. Fortunately, a few brands of vegan frozen pizza have stood the test of time, and several other companies are currently giving it a go. Below is the most current and complete guide to the dairy-free frozen pizza options. Settle in, it’s a surprisingly lengthy list! Allergen Notes: All items listed below are…

Updated May 2023! A few years ago, Mikey’s Pizza Pockets launched as a paleo alternative to Hot Pockets. They were made with a grain-free crust and filled with dairy-free and gluten-free ingredients, that included meat and eggs. But last year, they did a complete overhaul on their formula. Their entire pockets line is now vegan, gluten-free, and allergy-friendly, but they are no longer paleo. We’ve updated our post to reflect the new ingredients and information. Mikey’s Pizza Pockets are Stuffed with Dairy-Free Ingredients They were initially released in three flavors, but now Mikey’s Pockets include various pizza-inspired and breakfast options.…

Everyone has their own version of this Mexican inspired dip. But this particular dairy-free 7 layer dip is my favorite combination right now. It has a mix of creamy and fresh layers that are delicious, but naturally allergy-friendly, so I can share it with all of my friends. Yes, it’s not only dairy-free, but nut-free, gluten-free, and soy-free, too! Dairy-Free 7 Layer Dip that’s Made for Sharing The great thing about 7 layer dip is that you can easily make it your own. I’ve included a few variations within the FAQs below, but don’t be afraid to mix it up…

It’s easy to forget about the simple recipes that make special diet living easy, like this dairy-free shredded chicken. You can make it in your crockpot or slow cooker for tender results every time. Use it as the protein on a range of meals. My favorite way to enjoy this pulled chicken is on rice bowls. We add vegetables and mix up the toppings. It pairs with salsa and guacamole, Korean sauces, dairy-free pesto, etc, etc, etc! Dairy-Free Shredded Chicken Recipe for Your CrockPot or InstantPot The sky is the limit with this pulled chicken recipe. It’s delicious as is,…

Updated May 2023! Last year, Bel Brands finally released a dairy-free version of their popular cheese snack wheels called Babybel Plant-Based. It rolled out in the U.K. first and then in the U.S. The launch was so successful, that they’ve formulated a second vegan flavor: White Cheddar. Both the classic and white cheddar varieties are wrapped in wax, and have a soft, smooth, and creamy texture to complete the nostalgic experience. Babybel Plant-Based Mimics their Two Most Popular Varieties The original Babybel Plant-Based flavor was modeled after their classic Mozzarella-style snack. Now they’re working their way down the line with…

You might know them as a creamer brand, but Coffee Mate has made their first move into the milk alternative category. They’ve officially launched Natural Bliss Oat Milk in classic Unsweetened and lightly sweetened Original varieties.  Natural Bliss Oat Milk aims for Higher Protein and Creamier Consistency Yes, another oat milk. But Nestle, the parent company of Coffee Mate, thinks Natural Bliss Oat Milk will stand out from the pack for a few reasons. It’s higher in protein than most, thanks to the addition of fava bean protein. Both varieties are relatively low in sugar. And it is emulsified to…

Updated August 2023! You asked, and we’ve delivered. This post includes a full guide to dairy-free deli meat, along with quick details on any potential dairy issues from each major brand. But to start, I have answers to some top lunch meat FAQs. As always, this post is for informational purposes only. The details were provided by the companies, but ingredients and processes are subject to change at any time. And all products are at some degree of risk for potential cross-contamination with allergens. Only you can decide what is safe for your needs. Does Deli Meat Contain Dairy? It…

Updated April 2023! Despite the splash they’ve made with various controversial advertisements and unique Instagram posts, Oatly isn’t big on product announcements. They launched Oatly Ice Cream in seven flavors, back in 2019, but increased the line without much fanfare. They now have eleven modest flavors, sell their vanilla in a quart size, and offer vanilla and chocolate single-serve mini cups. We have full details on this expanding product line below. Oatly Ice Cream Wows with 11 Flavors and a Range of Sizes While other brands churn out unique flavor creations (like cherry fudge moose tracks and yuzu ripple!), Oatly…

Don’t let the name fool you. Tiger nuts (or chufas) are actually tubers, not tree nuts, and they’ve been enjoyed in countries around the world for hundreds of years. Traditional tigernut milk is typically known as Spanish-style horchata, but it’s gradually coming into it’s own as a dairy-free milk alternative. Tiger nuts appear quite hard, but once soaked, they blend into a rich, creamy, and naturally sweet beverage. Tigernut Milk is Almost Too Good to be True for Food Allergies This homemade tigernut milk is a recipe from my flagship book, Go Dairy Free: The Guide and Cookbook. I tested…

At restaurants, shrimp scampi is typically made with lemon, garlic, wine, and copious amounts of butter. some chefs even top it with parmesan. Sure, you can skip the cheese and swap in dairy-free butter at home. But years ago I stumbled upon a more flavorful and healthy preparation that’s doesn’t need butter of any kind and is even alcohol-free. This flavorful, dairy-free shrimp scampi is sautéed with olive oil and garlic, finished with lemon, and seasoned with a beloved blend of herbs and spices. Dairy-Free Shrimp Scampi that’s Delicious without Butter This recipe is adapted from my cookbook, Eat Dairy…

Waffles are probably one of the best breakfast inventions, don’t you think? They bake up crisp on the outside and tender on the inside, have wells for capturing maple syrup and other toppings, and can be popped in the toaster on busy mornings. But they often contain milk and butter. Fortunately, making your own fluffy dairy-free waffles is easy with everyday ingredients! Homemade Dairy-Free Waffles with a Classic Taste and Fluffy Texture This recipe is adapted from Spends with Pennies. My dairy-free version is easy and versatile, but every bit as fluffy and delicious. To help ensure the best results…