Author: Alisa Fleming

Honey Cake Print Prep time 20 mins Cook time 40 mins Total time 1 hour This recipe is from The Art of Dessert by Ann Amernick (posted in the Jewish Exponent) Author: Ann Amernick Serves: 20 slices Ingredients 2 cups cake flour ½ tsp. baking soda ½ tsp. ground cinnamon ½ tsp. ground ginger ½ tsp. ground allspice 4 large eggs 1 cup sugar 1 cup honey 1 cup vegetable oil [use canola for soy-free] lemon sorbet as an accompaniment Instructions Coat loaf pans with nonstick spray. Line pans with 2 pieces of parchment paper and coat paper…

4.0 from 1 reviews Toasted-Coconut Vegan Cupcakes Print Prep time 15 mins Cook time 30 mins Total time 45 mins Of course, we can always count on Isa Moskowitz and Terry Hope Romero of the PPK and Vegan Cupcakes Take Over the World for some fabulous pareve and vegan / egg-free recipes (posted in the Jewish Exponent) Author: Isa Moskowitz and Terry Hope Romero Serves: 12 cupcakes Ingredients 1 cup all-purpose flour ⅓ cup cocoa powder 1½ tsps. baking powder ¼ tsp. salt ¼ cup coconut oil 1 cup coconut milk ¾ cup granulated sugar 1 tsp. vanilla extract 2…

This creamy vegan chocolate mousse frosting recipe was created as the topping for these basic vegan chocolate cupcakes. This cupcake combo is a rich delight for any chocolate lover, and perfect for parties. It was modified from the popular cookbook Vegan Cupcakes Take Over The World, and shared with us in honor of Rosh Hashanah. For those who observe kosher dietary laws, this vegan chocolate mousse frosting is kosher parve. And it’s not only great on cupcakes. You can also pipe or dollop it atop your favorite dairy-free dessert or use it as a rich dip for fresh strawberries or vegan cookies. Special…

When I first wrote about Sjaak’s, way back in 2007, they were a classic chocolatier with a vegan line. But their vegan confections were so popular, that they eventually became a fully vegan company. Now they make one of the most expansive lines of dairy-free chocolate, including a vegan milk chocolate bar line. Sjaak’s Melk Chocolate Bars as they are called, are made with almond and rice milk, and come in several options. Sjaak’s Melk Chocolate Bars come in 5 Vegan Milk Chocolate Varieties We have ingredients for their basic vegan milk chocolate and the one with creamy caramel. The…

Randi – I have been sensitive to dairy since I was little. I had some allergy tests done in High School and tested positive on the skin test to the protein in cows milk. However, I didn’t eat dairy often enough to pinpoint any symptoms. As time passed I started to keep track of headaches and other reactions anywhere from looking like I had two black eyes to fatigue to hives. It took a long time to pinpoint what was causing it. But it turns out it was dairy, any small trace I will react to. Some right away some…

Sandra – I’m 21 years old and I was diagnosed as being lactose intolerant about a year ago. I stared seeing my doctor about 2 years ago. I was constantly in pain(gas, diarrhea and stomach aches). She diagnosed me with IBS(Irritable Bowel Syndrome). I did not like the fact that I was being diagnosed with something you cannot treat. I made my doctor send me for tests. I had stomach ultrasound and a pelvic ultrasound. My blood was tested and I was tested for Celiac Disease. Everything came back fine.  At one point the pain was so bad I went…

I must confess … once in a while, when hunger strikes, and I just don’t feel like cooking, it’s nice to discover some ready-to-go frozen entrees in the freezer.  Such was the case the other day, when two more Amy’s entrees saved us from possible starvation (slight exaggeration). This time it was Amy’s Indian inspired meals. Amy’s Indian Frozen Entrees come in these Vegan Varieties Amy’s Indian Inspired Meals currently include several vegan options. At last count, we spotted two wraps, two canned soups, and the two frozen entrees below. We’ve tried both of the entrees, and I’ve included our tasting…

I don’t think the simple name of this recipe does it justice. Yes, they are beef stuffed peppers, but they are also layered with rich flavor. Each colorful bell pepper is filled with quinoa or brown rice that’s simmered in olive, stock, and red wine, and spiked with chilis and sun-dried tomatoes. It’s a dish that’s easy enough for a weeknight, but worthy of a more formal dinner. This recipe was shared with us from the November 2007 issue of Foods Matter. Special Diet Notes: Beef Stuffed Peppers By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free,…

This easy recipe is from Debra’s Natural Gourmet Newsletter.  Debra runs a wonderful natural food store in Concord, MA and is the creator of Stark Sisters Granola. “Wild rice is expensive, but is special and perfect for holidays like Thanksgiving or Chanukah (which starts December 4th this year).  Wild rice is not a grain like other rices, but a seed.  Go figure!  Just like buckwheat is not a grain, but a fruit.  Wild rice kernels are unpolished (so you get every drop of nutrient this seed provides), and the flavor is nutty with a nice chewy texture.  Wild rice gives…

Dairy-Free Christmas Cake Print Prep time 30 mins Cook time 1 hour 30 mins Total time 2 hours Author: Sandra Butler Serves: 1 9in round or 8 inch square cake Ingredients 1250g/2lb 12 oz dried fruit (sultanas, currants, cherries and candied peel) 100g/4 oz chopped mixed nuts Juice of 1 lemon and 1 orange 4 tbsp alcohol (whisky, brandy, rum or liqueur) 225g/8oz dairy-free margarine 225g/8oz light muscovado sugar 6 large eggs, beaten 1 tsp mixed spice 125g/5oz rice flour 225g/8oz ground almonds 2 tsp xanthan gum 1 large cooking apple, grated Almond paste: 2 medium eggs 2…

Vegan Black Forest Chocolate Cake Print Prep time 15 mins Cook time 30 mins Total time 45 mins This recipe is from Sandra Butler, a talented UK Chef. Author: Sandra Butler Ingredients 250 g (8 oz) of self raising wholemeal flour 250 g (8 oz) soft brown sugar 2 Tablespoons of organic fair trade cocoa powder 2 heaped teaspoons carob powder 125 ml (4 fl oz) of Rapeseed oil (canola) 150 ml (¼ pint) of soya milk 1 tablespoon vegan yogurt or bean curd or coconut cream 1 teaspoon cider vinegar Pinch of salt For the filling 4…

This recipe was created by the talented UK Chef, Sandra Butler. She found herself recreating many classics when dairy stopped treating her well. Gluten-free was a frequent diner request, so she started adapting many of her recipes without gluten. This Christmas pudding was a holiday must, and one that she proudly shared with us. Since she is a chef, some of Sandra’s directions are quite relaxed, but we’ve clarified as much as possible! Dairy-Free Gluten-Free Christmas Pudding from a British Chef Christmas pudding is a dessert traditionally served for Christmas dinner in the UK. Unlike most US puddings, it’s a…

Gluten-Free Chicken Meatloaf Print Prep time 15 mins Cook time 1 hour Total time 1 hour 15 mins Gluten-Free Chicken Meatloaf recipe from Sandra Ramacher’s Cookbook “Healing Foods – Cooking for Celiacs, Colitis, Crohn’s and IBS.”  The book is based on the Specific Carbohydrate Diet and follows it 100%. Even though there are recipes which include dairy, most of the recipe are either dairy-free or the use of dairy is optional. Author: Sandra Ramacher Serves: 6 servings Ingredients 500 g (1 lb) chicken – minced 2 egg whites 1 shallot – finely sliced 65 g (½ cup) carrots…

This recipe is from Neil Murray at Get Your Grill On. Streaky bacon crosswise, ready for filling Finished slavink with the bacon ends tucked under  The picture that could get me excommunicated from Get Your Grill On, slavinks in the frying pan. On the plate and very tasty they were. Chicken Slavinks Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Neil Murray Serves: 6 Servings Ingredients 1 large onion, finely diced 5 cloves garlic, finely diced 100ml olive oil 750g chicken mince 1 tablespoon Rod’s Rub, Sweet Mesquite* 2 tablespoons breadcrumbs salt & fresh…

Special Diet Notes: Vanilla Butter Cookies By ingredients, this recipe is dairy-free / non-dairy, nut-free, peanut-free, optionally soy-free, vegetarian. 5.0 from 1 reviews Soft & Chewy Vanilla Butter Cookies Print Prep time 20 mins Cook time 10 mins Total time 30 mins Kristen finds that butter-flavor Crisco provides the same buttery taste as actual butter. But if you can, opt for a non-hydrogenated brand instead. Author: Kristen Doyle at Just Baking Serves: 36 cookies Ingredients 1 cup butter flavor shortening 1 cup sugar ½ cup brown sugar 2 eggs 1½ tablespoons water 1 teaspoon vanilla 3 cups all-purpose…

Jessica – I have a healthy, 12-year old daughter who was born with Galactosemia which is a metabolic disorder that does not allow the body to break down galactose – a milk protein.  She has been on a dairy-free diet since she was 9 days old.  At that time, I began my search to find any and every commercial product that did not contain dairy or dairy derivatives such as whey, lactic acid, sodium caseinate, etc. Fortunately, we also keep kosher and the kosher “pareve” labeling system that appears on a package is a way to assure that the product…

Today, we were running out of food.  Ever been there? With no time to make it to the store, I scrounged the fridge for any remaining items that might make for a hearty lunch. With a can of coconut milk, a bag of brown rice, some sad looking broccoli, and a baby carrots – this vegan curry rice was born and lunch was served. Although just a throw together meal, to my great surprise, my husband loved this dish. So, with both his and my approval of the dish, I thought I’d share this delicious vegan curry rice recipe. Feel free…

Special Diet Notes: Cream Cheese Vegan Frosting By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, peanut-free, vegan, plant-based, and vegetarian. 5.0 from 2 reviews Cream Cheese Vegan Frosting Print Prep time 15 mins Total time 15 mins Thanks to the wonderful invention of dairy-free cream cheese, this old favorite is possible. While many vegan hard “cheeses” fail the palatable test, soft “cheeses” fair much better. Brands such as Tofutti and Sheese (there are a few others I believe) “cream cheese” are remarkably similar to the “real thing.” So grab a tub and enjoy…

Fall flavors and the spirit of Halloween merge in this delightful dessert shared with us by Fruit Tart. She created this luscious non-dairy pumpkin custard for a friend on a restricted diet. It consequently contains no wheat, gluten, dairy, or cane sugar.  The creamy factor is made possible by eggs, which her friend can eat. Special Diet Notes: Non-Dairy Pumpkin Custard By ingredients, this recipe is dairy-free / non-dairy, gluten-free, optionally nut-free, peanut-free, soy-free, and vegetarian. Non-Dairy Pumpkin Custard Print Prep time 10 mins Cook time 10 mins Total time 20 mins Author: Fruit Tart Serves: 6 to 8 servings Ingredients 1 (29-ounce) can pumpkin…

Karen Blue, Avoiding Milk Protein – Making clothes out of milk fiber for those avoiding allergic reactions to milk raises fears.  Supporters claim milk fabric is a renewable resource that biodegrades and offers a nice light weight fabric.  Entering the marketplace more eco friendly fabrics made from soy and corn, also causing concerns for the allergic… University of Virginia found the milk proteins in these fabrics to be allergenic.  The proteins can be absorbed with perspiration when worn, causing reactions for highly sensitive people. Cyran Textile Company produces milk fiber for companies like Piscotta Cashmere, used  for making clothes.  Soysilk makes yarn…