Oklahoma: Enjoy these Dairy-Free Friendly Spots Sooner than Later

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Last Update in September 2021! We’ve created this ever-growing guide to restaurants, bakeries, cafes, ice cream shops, and stores in Oklahoma that are friendly to dairy-free diners. It’s a collection based on research and reader recommendations (send yours!) that’s divided into restaurants & shops by city (first) and major chains found throughout the state (second). And we’ve started a section for specialty dairy-free foods produced in this state.

We Update Continuously! You can ignore the original date on this post going forward. We update the information below whenever we’re alerted to a new recommendation, change, or closure.

Dairy-Free Oklahoma: Recommended Restaurants & Shops with Gluten-Free and Vegan OptionsPhoto from Chicken and the Wolf in Tulsa, Oklahoma

Dairy-Free Oklahoma: Recommended Restaurants & Shops

We’ve listed these recommendations alphabetically by city and then by the restaurant or shop name. For large chains with locations throughout the state, see the Major Restaurant & Grocery Chains section below. We have dedicated posts with dairy-free details for many of the big guys.

⭐️ = Restaurant is either dairy-free, has a dairy-free menu, has dairy-free labels on their menu(s), or lists top allergens with menu items. (At the time of our last review.)

Ardmore

  • Veggies Health Food Center & Cafe ⭐️ – This is a natural food store with a vegan cafe inside. They offer build-your-own hummus burritos, salad bar, soups, healthy desserts, and daily specials.

Bixby

  • Ah-Sigh-e ⭐️ – They blend dairy-free acai bowls, smoothie bowls, and smoothies with healthy, dairy-free ingredients. They bake their vegan granola in house, and offer certified gluten-free granola from Bob’s Red Mill as an alternative. For strict vegans, agave is offered as a honey alternative for the toppings.

Broken Arrow

  • CherryBerry Frozen Yogurt Bar – The flavors rotate at this Midwestern chain, but at any given time, you can usually find at least a few dairy-free flavors. They offer creamy vegan Silk almondmilk frozen yogurt in Chocolate and Vanilla. And they swirl numerous dairy-free sorbets, including Chocolate Fudge and a variety of fruity flavors. The staff has ingredient information, and can open new topping bags if cross-contamination is a concern.
  • Rattlesnake Cafe – This coffee shop is very friendly to vegan guests. They offer vegan breakfast burritos, vegan pastries like cookies and stroopwafels, toasts, and of course, oatmilk for dairy-free lattes.

Durant

  • Durant Station – Thank you to Karen for this recommendation. They have a build your own salad, wrap, or bowl menu, and she says they have dairy-free options.

Edmond

  • Broken Oven Bakery ⭐️ – This little bakery is dairy-, egg-, gluten-, and peanut free, and churns out a selection of cookies and other pastries. They don’t have a storefront, but you can order and pick up at the Edmond farmer’s market.
  • Chick-fil-A – See our Chick-fil-A Dairy-Free Menu Guide for full details.
  • Chipotle Mexican Grill – See our Chipotle Dairy-Free Menu Guide for full details.
  • Cowboy Chicken – They offer rotisserie and crispy chicken in a few flavors, all of which were dairy-free (at last check). They also have several dairy-free sides. Their bowls each contain dairy, but can be custom ordered without. They have an allergen chart, which also details dressing options.
  • Fuzzy’s Taco Shop ⭐️ – This casual Tex-Mex chain provides a dairy-free menu that even tells you how to custom order just about anything on the menu. They offer burritos, tacos, bowls, breakfasts, salads, and even nachos sans cheese.
  • Menchie’s Frozen Yogurt – See our Menchie’s Dairy-Free Menu Guide for full details.
  • Organic Squeeze ⭐️ – This is a dairy-free, gluten-free juice bar and cafe. They offer juices, house-made cashew milk, a big array of smoothies, and healthy organic snacks and meals. Many of their items are also vegan-friendly, but they use organic chicken in a few of their meals, and honey in a couple house-made snack items.
  • Pei Wei – See our Pei Wei Dairy-Free Menu Guide for full details.
  • Pickleman’s Gourmet Cafe ⭐️ – They are very friendly toward special diet guests. They offer vegan lentil chili, and all of their sandwiches and salads can be ordered dairy-free with the exclusion of cheese, ranch-based sauces, and Caesar dressing (other dressings are available). They even offer a whole selection of vegan vinaigrettes.
  • Pie Five Pizza – See our Pie Five Dairy-Free Menu Guide for full details.
  • Qdoba Mexican Eats – See our Qdoba Dairy-Free Menu Guide for full details.
  • Real Meals Kitchen ⭐️ – This local kitchen offers grab and go meals, and also has meals on order for pick-up or delivery. Their menu changes weekly, but is labeled for dairy, gluten, eggs, nuts, and more. Most of their meals are dairy-free, and they have categories for plant-based, keto, and “classic” meals. They also sell some baked treats.
  • Roxy’s Ice Cream Social – One of their classic ice cream flavors is vegan German chocolate, but they typically have at least one additional vegan flavor, which rotates monthly. They also serve cane sugar sodas.
  • Sunnyside Diner – They have a full plant-based, dairy-free menu with scrambles, burritos, biscuits ‘n gravy, poutine, and more. Additional “meaty” menu items can be ordered dairy-free. They’re open for breakfast and lunch.
  • Supper Thyme – They have grab and go freezer meals from their shop, or you can order online. They offer several dairy-free entrees daily, in addition to gluten-free and other special diet choices. But they can also accommodate requests on orders.
  • Urban Agrarian – Find great local grocery items at this Oklahoma store, many of which just happen to b dairy free.

Jenks

  • Ah-Sigh-e ⭐️ – They blend dairy-free acai bowls, smoothie bowls, and smoothies with healthy, dairy-free ingredients. They bake their vegan granola in house, and offer certified gluten-free granola from Bob’s Red Mill as an alternative. For strict vegans, agave is offered as a honey alternative for the toppings.

Lawton

  • Begin PBG ⭐️ – The PBG stands for Plant-Based Grocery, which means this is a completely vegan shop. They aren’t a full-service grocery store (no produce), but they are continuously working to fill their shelves with shelf-stable, refrigerated, and frozen specialty foods.
  • Green Acres Market – This is a Midwest natural food store that focuses on local and organic foods. They offer a good selection of dairy-free, vegan, and other special diet products.
  • Salas Urban Cantina – They offer vegan items right on the menu, including quesadillas and “meaty” tacos. They offer dairy-free cheese, so additional menu items can be ordered dairy free.

Midwest City

Moore

Nichols Hills

  • Organic Squeeze ⭐️ – This is a dairy-free, gluten-free juice bar and cafe. They offer juices, house-made cashew milk, a big array of smoothies, and healthy organic snacks and meals. Many of their items are also vegan-friendly, but they use organic chicken in a few of their meals, and honey in a couple house-made snack items.

Norman

  • Chick-fil-A – See our Chick-fil-A Dairy-Free Menu Guide for full details.
  • Chipotle Mexican Grill – See our Chipotle Dairy-Free Menu Guide for full details.
  • Coolgreens – This healthy chain makes salads, wraps, sandwiches, and grain bowls. They have at least one dairy-free option in each category, and most items can be custom ordered dairy-free. At last check, all of their proteins, all of their greens and grains, most of their dressings (just skip the ranches), and most of their toppings (just skip the cheeses) were made without dairy. Even their croutons and spiced pecans are listed as dairy-free.
  • Pei Wei – See our Pei Wei Dairy-Free Menu Guide for full details.
  • Pickleman’s Gourmet Cafe ⭐️ – They are very friendly toward special diet guests. They offer vegan lentil chili, and all of their sandwiches and salads can be ordered dairy-free with the exclusion of cheese, ranch-based sauces, and Caesar dressing (other dressings are available). They even offer a whole selection of vegan vinaigrettes.
  • Qdoba Mexican Eats – See our Qdoba Dairy-Free Menu Guide for full details.
  • Rudy’s “Country Store” and Bar-B-Q – They offer an allergen chart, and at last check, all of their meats and most of their sandwiches were dairy-free, and all of their sauces were gluten-free and top allergen-free. We also noted dairy-free brownies and a handful of side options, but note that their breakfast menu is much heavier in dairy.
  • The Earth Cafe – This neighborhood cafe and deli has a natural and organic focus, and many of their menu items can be made dairy-free. They serve breakfasts made with eggs or tofu (for vegan), salads with your choice of dressing (including vegan ranch), and sandwiches with various options. You can choose meat or vegan meat, mayo or vegan mayo, and omit any cheese or order Daiya dairy-free cheese alternative. They also have almond milk and soymilk available to make your smoothie or coffee drink.

Oklahoma City

  • Big Sky Bread Company – They don’t offer dairy-free pastries, but are primarily known for their breads. Most of their breads are made without dairy, and on Fridays and Saturdays they bake fruitbreads that are dairy-free (but do contain egg white).
  • Blaze Pizza – See our Blaze Pizza Dairy-Free Menu Guide for full details.
  • Chick-fil-A – See our Chick-fil-A Dairy-Free Menu Guide for full details.
  • Chick N Beer – Thank you to Lena for letting us know this restaurant is friendly to dairy-free and gluten-free guests. They specialize in chicken wings, with an array of sauces, with gluten-free options and cauliflower wings that are both vegan and gluten-free. They also have a selection of vegan sides, and most of their menu is dairy-free or can be ordered without dairy.
  • Chipotle Mexican Grill – See our Chipotle Dairy-Free Menu Guide for full details.
  • Coolgreens – This healthy chain makes salads, wraps, sandwiches, and grain bowls. They have at least one dairy-free option in each category, and most items can be custom ordered dairy-free. At last check, all of their proteins, all of their greens and grains, most of their dressings (just skip the ranches), and most of their toppings (just skip the cheeses) were made without dairy. Even their croutons and spiced pecans are listed as dairy-free.
  • Cowboy Chicken – They offer rotisserie and crispy chicken in a few flavors, all of which were dairy-free (at last check). They also have several dairy-free sides. Their bowls each contain dairy, but can be custom ordered without. They have an allergen chart, which also details dressing options.
  • Edie’s Grill – They serve sub-Saharan cuisine that is “99.99%” dairy free. They add a little buttermilk to their sandwich sauce, but you can order it without.  They offer ribs, brisket, wings, and sides like plantains and coconut jollof rice.
  • Flower Child – This healthy restaurant chain serves salads, bowls, and plates with choose your own protein and side options. Their modern “hippie” menu is loaded with organic produce, whole grains (gluten-free, too), and house dressings. Their menu is littered with vegan and paleo options, and most items either are, or can be made dairy-free on request.
  • Fuzzy’s Taco Shop ⭐️ – This casual Tex-Mex chain provides a dairy-free menu that even tells you how to custom order just about anything on the menu. They offer burritos, tacos, bowls, breakfasts, salads, and even nachos sans cheese.
  • Goro Ramen – Their menu is mostly dairy-free, and they offer ramens and shareables for vegan guests, too.
  • Green Acres Market – This is a Midwest natural food store that focuses on local and organic foods. They offer a good selection of dairy-free, vegan, and other special diet products.
  • Green Goodies – This sweet little bakery has a vegan-friendly section, right in their display case. They offer daily vegan breakfast pastries and cupcakes, and have a whole gluten-free range of treats – some of which are also dairy-free. You can savor one with a coffee drink and oat, almond, coconut, or soy milk. They also bake custom cupcakes and cookie cakes, and can make your order dairy-free, gluten-free, and/or vegan.
  • Holey Rollers ⭐️ – All of their donuts and cookies are dairy-free and egg-free, and they offer gluten-free options daily. They offer cake donuts, yeast donuts, and fritters, with a changing selection of flavors. They also have savory breakfast sandwiches and breakfast tacos, which can be ordered dairy-free and/or vegan on request. And they take custom cake orders!
  • Just Veg Kitchen ⭐️ – The menu changes weekly at this local vegan meal delivery service. They typically have about five healthy dishes to choose from.
  • Menchie’s Frozen Yogurt – See our Menchie’s Dairy-Free Menu Guide for full details.
  • Nabati ⭐️ – It’s all vegan at this Mediterranean cafe. Their menu includes pizzas, Lebanese dishes, burgers, salads, and even desserts – like cinnamon bread pizza and a collection of butterless, honey-free baklava.
  • Nourished Food Bar ⭐️ – Their humble healthy all-vegan menu includes salads, sandwiches, soups, smoothies, baked goods, and other house made items like dairy-free cashew cheese.
  • OSO Paseo – This unique Spanish restaurant offers some vegan tacos and enchiladas, and additional custom order tacos for dairy-free guests.
  • Paciugo Gelato Caffè – See our Paciugo Dairy-Free Guide for full details.
  • Packard’s New American Kitchen – You can order a vegan Impossible burger or a classic “cheeseburger” with Daiya dairy-free cheese. They also offer a couple dairy-free bowls, and a few entrees that can be modified for dairy-free guests.
  • Pei Wei – See our Pei Wei Dairy-Free Menu Guide for full details.
  • Picasso Cafe – Their colorful menu is painted with a range of vegan options, like nachos, gyozas, tacos, and sliders. They have additional dairy-free options available (just ask) and gluten-free choices are labeled.
  • Plant ⭐️ – Their menu is completely plant-based, dairy-free, and mostly vegan (they do use honey). They have an incredible array of smoothie mix-ins and offer unique menu items like gluten-free oat bagels with house-made strawberry cashew cream cheese and cauliflower truffle bowls. They also have house-made desserts.
  • Plato’s Provisions Co. ⭐️ – This plant-based food truck has a small menu centered around sandwiches for brunch and lunch. They also serve sugar donuts.
  • Qdoba Mexican Eats – See our Qdoba Dairy-Free Menu Guide for full details.
  • Roxy’s Ice Cream Social – One of their classic ice cream flavors is vegan German chocolate, but they typically have at least one additional vegan flavor, which rotates monthly. They also serve cane sugar sodas.
  • Rudy’s “Country Store” and Bar-B-Q – They offer an allergen chart, and at last check, all of their meats and most of their sandwiches were dairy-free, and all of their sauces were gluten-free and top allergen-free. We also noted dairy-free brownies and a handful of side options, but note that their breakfast menu is much heavier in dairy.
  • Stone Sisters Pizza Bar – Their retro restaurant is filled with healthy vegan options. They use a spelt crust (gluten-free option available), and have 4 vegan pizzas right on the menu. Their toppings include dairy-free cashew cream sauce, cheese alternative, pesto, and more. They also offer a vegan Caesar salad, build-your-own pasta (gluten-free red lentil pasta available), vegan soup, and gluten-free vegan brownies and cookies.
  • Sunnyside Diner – They have a full plant-based, dairy-free menu with scrambles, burritos, biscuits ‘n gravy, poutine, and more. Additional “meaty” menu items can be ordered dairy-free. They’re open for breakfast and lunch.
  • The Hall’s Pizza Kitchen – They have two vegan pizzas right on the menu, and offers some unique dairy-free toppings, like white sauce and parm.
  • The Loaded Bowl ⭐️ – Their savory bowl menu includes many variations of vegan mac and cheese, along with enchilada bowls, green bowls, and more. They also bake a range of treats, like cookies and cupcakes. Everything is vegan.
  • The Press – They make a vegan queso for nachos and sloppy joes, and they offer other comfort food items like vegan dumpling soup and biscuits and gravy.
  • The Red Cup ⭐️ – This is OKC’s original vegetarian coffeehouse. Everything on the menu can be enjoyed vegan, but they offer egg and cheese on request. Their breakfast and lunch menus include burritos, sandwiches, and more, with dairy-free cashew cheese throughout.
  • The Wedge Pizzeria – They have a creative vegan menu of pizzas, salads, and appetizers within their main menu, and use cashew ricotta for their dairy-free cheese alternative.
  • Urban Agrarian – Find great local grocery items at this Oklahoma store, many of which just happen to b dairy free.
  • Wheeze the Juice – Most of their smoothies and smoothie bowls are dairy-free (they use plant protein – no whey – but do use yogurt in a few items), and they offer vegan protein balls.

Perry

  • 611 Bakehouse ⭐️ – At last check, their baked goodies were all dairy-free and egg-free, and they offered tofutti cream cheese for your bagel. They also have a few vegan menu items, and many of their sandwiches can be ordered dairy-free.

Stillwater

  • Pickleman’s Gourmet Cafe ⭐️ – They are very friendly toward special diet guests. They offer vegan lentil chili, and all of their sandwiches and salads can be ordered dairy-free with the exclusion of cheese, ranch-based sauces, and Caesar dressing (other dressings are available). They even offer a whole selection of vegan vinaigrettes.

Tulsa

  • Antoinette Baking Co. – They offer some vegan pastries daily, and also have vegan pies on pie nights and vegan bagels with dairy-free cream cheese on bagel days (watch their social media for schedules and flavors). They usually have vegan ice cream from their sister shop, Beatrice, too.
  • Beatrice Ice Cream Co. – The owners of Antoinette also run an ice cream shop! The selections includes creamy vegan options daily, like coffee and chocolate, along with a house-made sorbet.
  • Big Baby Rolls and Donuts – This bakery goes the extra mile by making vegan versions of many of their menu items. They offer vegan cinnamon rolls, vegan savory breakfast bombs, and a range of vegan donuts – including Bavarian cream!
  • Bobby O’s – This local pizzeria takes special diets seriously. They offer a very full vegan menu, with pizzas, salads, breadsticks, and an option for Follow Your Heart cheese alternative. Both their original and gluten-free doughs are vegan-friendly, and their gluten-free pizzas are made in a dedicated kitchen to prevent wheat cross-contamination.
  • Bolicious – You can build-your-own poke rice bowl, salad bowl, or sushi burrito at this quick-serve restaurant. Most of their menu is dairy-free, and they offer some vegan proteins, too. The menu components are labeled for gluten-free guests.
  • Chicken and the Wolf – They offer a vegan “chicken” sandwich, but I have additional news. Their original and Nashville hot fried chicken is dairy-free, too!
  • Cinnaholic – This is a vegan cinnamon roll bakery chain. See our Cinnaholic Post for full details.
  • Coolgreens – This healthy chain makes salads, wraps, sandwiches, and grain bowls. They have at least one dairy-free option in each category, and most items can be custom ordered dairy-free. At last check, all of their proteins, all of their greens and grains, most of their dressings (just skip the ranches), and most of their toppings (just skip the cheeses) were made without dairy. Even their croutons and spiced pecans are listed as dairy-free.
  • Eat to Evolve – They offer meal plans and meal delivery, but also have some brick and mortar locations where you can pick up. Everything they make is gluten-free, and they focus on paleo and primal diets. Most of their meals are dairy-free, but not all. You can pick a dairy-free meal plan or order by the entrée.
  • Ediblend ⭐️ – Their superfood menu is dairy-free and mostly vegan (they use honey in some items). It includes smoothies, acai bowls, salads, coffee drinks, and some snacks.
  • FarmBar – Instead of set menus, they have tasting menus that focus on local agriculture. They offer traditional and vegan tasting menus, and can accommodate dairy-free guests and other special diet requests with reservation.
  • Fassler Hall – Enjoy a vegan brat, pretzel, and some classic sides at this German beer hall. Some other traditional eats can be ordered dairy-free.
  • Glacier Chocolate – They offer a nice little vegan selection of peanut butter cups, turtles, artisan bars, and other chocolates.
  • Inheritance Juicery – All of their smoothie bowls and smoothies are dairy-free (they do offer a whey protein option though), and they offer vegan protein bites, Caesar salad, broccoli cheddar soup, and a couple other dairy-free food options. In fact, most of their menu is dairy-free.
  • Pure Food and Juice ⭐️ – Their juice and smoothie bar boasts raw, healthy, dairy-free ingredients, and their food menu es also completely dairy-free and mostly vegan (they have egg an option with some dishes). They also have some raw desserts, and many gluten-free options.
  • The Flame Broiler ⭐️ – They contacted us to announce they run a completely dairy-free restaurant chain. It’s a counter-serve spot that makes healthy Asian-style rice bowls free of MSG, high fructose corn syrup, and trans fats. There menu is actually quite simple, with chicken, angus beef, and tofu for the protein options (you can order half and half!), and your choice of white or brown rice, veggies, rice and veggies, or salad. Your order is served without sauce, but they have Magic Sauce, Magic Dressing, and a trio of Hot Sauces (regular, hot hot, and triple hot). They have vegan, gluten-free, and allergy-friendly options and a kid’s size. This chain is primarily in California, but they have one location in Oklahoma.
  • The Local Bison – Their main menu has a split personality. Most items have both omnivorous and vegan options. Consequently, you can order almost anything on the menu without dairy. They also list gluten-free options. And they have brunch and happy hour menus with dairy-free and vegan options.

Yukon

Dairy-Free Oklahoma: Recommended Restaurants & Shops with Gluten-Free and Vegan Options Photo from Holey Rollers in Oklahoma City, Oklahoma

Restaurant & Grocery Chains found throughout Oklahoma

Some recommended restaurant and store chains are getting too big for our city listing britches. They have many locations, or are rapidly growing, and you might stumble across them in a number of towns in this state. Click on them for more dairy-free details.

Dairy-Free Oklahoma: Recommended Restaurants & Shops with Gluten-Free and Vegan OptionsPhoto from Organic Squeeze in Edmond, Oklahoma

Local Dairy-Free Food & Drink Producers in Oklahoma

These dairy-free friendly companies don’t have their own retail location, but are in Oklahoma. So you have a good chance of finding their products at grocery stores, restaurants, and/or other shops in this state. Keep an eye out!

  • Caramelo – They hand-make tortillas with avocado oil (vegan), pork fat, or duck fat.
  • Nut n’ Pip – They make paleo bars, which you can find at local natural food stores and markets in Oklahoma.

Dairy-Free Oklahoma: Recommended Restaurants & Shops with Gluten-Free and Vegan OptionsPhoto from Ediblend in Tulsa, Oklahoma

This Guide is Continuously Updated with Recommendations

We welcome you to recommend other dairy-free friendly restaurants. Leave a comment or contact us and tell us why you like a certain restaurant. Restaurant owners and employees are also invited to reach out and let us know how you welcome dairy-free customers.

Please kindly let us know in the comments if any of these restaurants close. We want to keep this list current for you, but aren’t always notified when a restaurant closes. Let us know and we will quickly update!

This Guide is for Informational Purposes Only

Menus, ingredients, kitchen procedures, management, and restaurants are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure that they can accommodate your situation.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

For More Dairy-Free Guidance, Get Go Dairy Free!

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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