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    You are at:Home»Dairy-Free Recipes»Dairy Free Desserts»Whipped Strawberry Dip to Fluff Up Your Fruit Platter

    Whipped Strawberry Dip to Fluff Up Your Fruit Platter

    0
    By Alisa Fleming on June 29, 2022 Dairy Free Desserts, Dairy-Free Recipes, Dairy-Free Snack Recipes

    This delicious dairy-free strawberry dip recipe was shared with us via the Healthier by Dole campaign, led by Melanie Marcus, RD, MA, Dole’s nutrition and health communications manager. It’s a light, fluffy treat that blends indulgence and nutrition. It’s perfect for pairing with fresh summer fruit and snacks like graham crackers. You can also use it to make a summer trifle or dairy-free icebox cake.

    Whipped Dairy-Free Strawberry Dip Recipe - Light, Fluffy, Delicious! Infused with fresh fruit. Naturally vegan and allergy-friendly.

    Dairy-Free Strawberry Dip to Fluff Up Your Fruit Platter

    Melanie uses almond milk yogurt, like Silk or DAH. But you can use your favorite vanilla dairy-free yogurt. See our Best Dairy-Free Yogurt Guide if you need inspiration.

    For the whipped topping, Melanie chose CocoWhip. If you need a coconut-free option, look for TruWhip Vegan. It is also sold via Whole Foods store brand, as 365 Plant-Based Whipped Topping. You can certainly whip up your own with our Coconut Whip Recipe or Silk Dairy-Free Heavy Cream, but the finish will be richer, creamier, and less fluffy.

    Whipped Dairy-Free Strawberry Dip Recipe - Light, Fluffy, Delicious! Infused with fresh fruit. Naturally vegan and allergy-friendly.

    Special Diet Notes: Dairy-Free Strawberry Dip

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. Just be sure to choose the yogurt alternative and whipped topping that suit your dietary needs.

    Dairy-Free Whipped Strawberry Dip
     
    Print
    Prep time
    15 mins
    Total time
    15 mins
     
    This fluffy dip has a whipped consistency, and is lighter than you might think. A full ⅓ cup has just 5 grams of fat and 6 grams of added sugar. It's the perfect treat to pair with your favorite assortment of fruit.
    Author: Dole
    Recipe type: Dessert
    Cuisine: American
    Serves: 3½ cups dip (about 10 servings)
    Ingredients
    • 1 ripe banana
    • 1 cup strawberries, hulled and quartered
    • ½ cup vanilla dairy free yogurt alternative
    • 1 (9-ounce) tub dairy-free whipped topping, thawed (like CocoWhip or TruWhip Vegan)
    • 1 pound grapes
    • 1 large apple, halved, cored and thinly sliced
    • ¼ pineapple, peeled and cut into 2-inch pieces
    • 1 cup blueberries
    • 1 pint whole strawberries
    Instructions
    1. Add the banana, 1 cup strawberries, and yogurt alternative to your blender or food processor and puree on high until smooth.
    2. Transfer the mixture to a large bowl and fold in the whipped topping.
    3. Serve dip with grapes, apple, pineapple, blueberries and whole strawberries.
    Nutrition Information
    Serving size: ¾ cup fruit, ⅓ cup dip Calories: 130 Fat: 5g Saturated fat: 3g Carbohydrates: 19g Sugar: 22g Sodium: 6mg Fiber: 3g Protein: 2g
    3.5.3229

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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