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    You are at:Home»Dairy-Free Recipes»Beverages»35 Dreamy Dairy-Free Smoothie Recipes

    35 Dreamy Dairy-Free Smoothie Recipes

    11
    By Alisa Fleming on February 25, 2014 Beverages, Breakfast, Dairy-Free Recipes, In The News, News

    Our most recent Go Dairy Free recipe contest drew in quite a few healthy dairy-free smoothie recipes thanks to the Fast & Fresh theme and ingredients like dairy-free yogurt and milk alternative from the event sponsor, So Delicious Dairy Free.

    Rather than break them down into tedious posts, I thought it would be both fun and helpful to congregate the entries here (the first 5 recipes shown are 5 minute recipe contest submissions) in addition to a round-up of several other scrumptious, healthy dairy-free smoothie recipes (many from my kitchen)! All are naturally dairy-free / non-dairy and can accommodate vegan, egg-free, gluten-free, and soy-free, as needed. So get your blenders ready and prepare your palate for a wide variety of sweet, creamy inspiration…

    Dairy-Free Smoothie Recipes: Peanut Butter Chocolate Bliss Smoothie

    4.5 from 2 reviews
    Peanut Butter Chocolate Bliss Smoothie
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    Author: Mandy Aureli
    Recipe type: Breakfast
    Serves: 2
    Ingredients
    • 1 frozen banana
    • ¼ avocado
    • ¼ cup + 2 tablespoons peanut butter (could also use other nut or seed butters)
    • ½ cup So Delicious Dairy Free Plain Cultured Coconut Milk (Yogurt)
    • ¾ cup So Delicious Dairy Free Vanilla Almond Milk
    • 1 8oz container (1 cup) So Delicious Dairy Free Chocolate Single-Serve Coconut Milk
    • Garnish Options: dairy-free chocolate chips, chocolate shavings, or cocoa powder
    Instructions
    1. Put all ingredients in a blender and blend till smooth and creamy.
    2. Pour into your favorite glass and garnish with dairy free chocolate chips, chocolate shavings or cocoa powder.
    3.2.2265
    Dairy-Free Smoothie Recipes: Berry Sunrise Creamsicle Smoothie
    4.5 from 2 reviews
    Berry Sunrise Creamsicle Smoothie
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    Author: Briana Herzog
    Recipe type: Breakfast
    Ingredients
    • 2 cups frozen mixed berries
    • 3 cups orange juice
    • 1 cup So Delicious Dairy Free French Vanilla Barista-Style Coconut Creamer
    Instructions
    1. Add berries to blender, follow with orange juice and creamer, blend well, makes two servings.
    3.2.2265
    Dairy-Free Smoothie Recipes: Creamy Citrus Cooler
    4.5 from 2 reviews
    Creamy Citrus Cooler
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    Author: Roxanne Chan
    Recipe type: Breakfast
    Serves: 1
    Ingredients
    • 8 ounces So Delicious Dairy Free Coconut Milk Beverage, chilled
    • 2 tablespoons frozen orange juice concentrate, thawed
    • 2 tablespoons orange marmalade
    • 4 kumquats, halved and seeded
    Instructions
    1. Blend all ingredients till smooth.
    2. Serve over ice if desired.
    3.2.2265
    Raspberry Gingerbread Smoothie (Dairy-Free)
    4.5 from 2 reviews
    Raspberry Gingerbread Smoothie
     
    Print
    Prep time
    5 mins
    Total time
    5 mins
     
    Author: Terri Gilson
    Recipe type: Breakfast
    Serves: 4
    Ingredients
    • 2 whole bananas
    • 2 cups frozen raspberries
    • 2 cups So Delicious Dairy Free Vanilla Almond Plus Almond Milk
    • 1½ cups So Delicious Dairy Free Coconut Milk Beverage
    • ⅔ cup So Delicious Dairy Free Plain Greek Style Cultured Coconut Milk
    • 2 teaspoons fancy molasses
    • 1 teaspoon vanilla extract
    • ½ teaspoon ground ginger
    • ½ teaspoon ground cinnamon
    Instructions
    1. Add all ingredients in blender, blend until smooth and serve.
    3.2.2265

    30 More Dairy-Free Smoothie Recipes

    Dairy-Free Smoothie Recipes

    1. Healthy Sweet Potato Pie Shake
    2. Essential Berry Banana Blueberry Breakfast Smoothie
    3. Vegan Shamrock Shake
    4. Amazing Almond Protein Shake
    5. Perfectly Pom-Mango Smoothie
    6. Key Lime Pie Shake
    7. Basic Bananaloupe Smoothie
    8. Simple Choco-Nut Smoothie
    9. Cranberry Coconut Smoothie
    10. Cardamom Pudding Green Smoothie
    11. Creamy Fig Smoothie
    12. Island Paradise Green Smoothie
    13. Persimmon Ginger Smoothie
    14. Smoky Joe’s Blueberry Smoothie
    15. Pineapple Coconut Smoothie
    16. Minty Matcha Smoothie
    17. Strawberry Chai Smoothie
    18. Vegan Blackberry Breakfast Smoothie
    19. Cinnamon Nectarine Smoothie
    20. Summer Spiced Apricot Smoothie
    21. Pumpkin Pie Smoothie
    22. Super Banana Celery Smoothie
    23. Tropical Kale Smoothie
    24. Funki Monki Smoothie
    25. Sweet Cranberry Smoothie
    26. Chiconutty Smoothie
    27. Blueberry Orange Bliss Kale Smoothie
    28. Mango Dream Bok Choy Smoothie
    29. Chocolate Peppermint Protein Smoothie
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    11 Comments

    1. Kelly on April 8, 2016 1:04 pm

      These recipes sound delicious! Just a heads up, but most people who have a dairy allergy or sensitivity can’t handle bananas all that well either. I’m one of those people. But thankfully, I found a website that gives some banana alternatives which can be found below. http://food.allwomenstalk.com/astounding-substitutes-for-bananas-in-smoothies-that-are-just-as-delicious

      I hope this helps with future recipes of yours!

      Reply
      • Alisa Fleming on April 8, 2016 1:13 pm

        Hi Kelly, this is an odd discovery of yours and you are the first I’ve ever heard to make this correlation. There is a cross-reactivity between latex allergy and bananas, but none that I’m aware of with milk. If you do have any studies you’ve found on this, please do link up so I can read more about it. Thank you!

        Reply
        • Dawnette Rogers on June 14, 2016 10:22 am

          My allergist said people who have a latex allergy, usually has a reaction to pineapple. Didn’t know you could get one with bananas.

          Reply
          • Alisa Fleming on June 16, 2016 11:40 am

            That’s odd Dawnette – I’ve never read anything about latex and pineapple cross-reactivity. Here’s more information on latex allergy including prevalence of cross-reactivity with certain foods – http://www.worldallergy.org/professional/allergic_diseases_center/latexallergy/latexsynopsis.php

            Reply
        • Jessica Dilcox on March 2, 2017 7:42 am

          The reason people with dairy issues may have trouble with banana is because both cause constipation. My daughter is on a dairy free diet and her pediatrician also said to avoid bananas.

          Reply
    2. vivian on May 7, 2014 8:40 pm

      These are not dairy free recipes. Many of them contain eggs. Dairy free means no milk, butter, cheese, eggs, yogurt and any other products made with these ingredients. Dairy free products are products with wheat and soy. When you have a dairy allergy eating any of these products can be deadly. Same as eating anything with nuts.

      Reply
      • Alisa Fleming on May 8, 2014 9:07 am

        Hi Vivian,

        These are dairy-free recipes. Almost all of these recipes are egg-free (or have an option to make them vegan), but eggs are not in fact dairy. It is a common misconception. You can get a full explanation here: http://www.godairyfree.org/ask-alisa/are-eggs-dairy

        Reply
      • chris on August 13, 2015 3:18 pm

        “Dairy free means no eggs.” LMAO When’s the last time you saw an egg fall out of a cow?

        Reply
    3. Kris on March 4, 2014 4:58 am

      Is there anything I can replace the coconut milk with? I don’t like the taste of coconut at all – besides it’s not sold in my town. Please help!

      Reply
      • Alisa Fleming on March 11, 2014 12:51 pm

        Your choice of milk alternative Kris!

        Reply
    4. Maggie on February 27, 2014 6:50 am

      Thanks for including me! There’s so much inspiration here, I love it!

      Reply

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