Our most recent Go Dairy Free recipe contest drew in quite a few healthy dairy-free smoothie recipes thanks to the Fast & Fresh theme and ingredients like dairy-free yogurt and milk alternative from the event sponsor, So Delicious Dairy Free.
Rather than break them down into tedious posts, I thought it would be both fun and helpful to congregate the entries here (the first 5 recipes shown are 5 minute recipe contest submissions) in addition to a round-up of several other scrumptious, healthy dairy-free smoothie recipes (many from my kitchen)! All are naturally dairy-free / non-dairy and can accommodate vegan, egg-free, gluten-free, and soy-free, as needed. So get your blenders ready and prepare your palate for a wide variety of sweet, creamy inspiration…
- 1 frozen banana
- ¼ avocado
- ¼ cup + 2 tablespoons peanut butter (could also use other nut or seed butters)
- ½ cup So Delicious Dairy Free Plain Cultured Coconut Milk (Yogurt)
- ¾ cup So Delicious Dairy Free Vanilla Almond Milk
- 1 8oz container (1 cup) So Delicious Dairy Free Chocolate Single-Serve Coconut Milk
- Garnish Options: dairy-free chocolate chips, chocolate shavings, or cocoa powder
- Put all ingredients in a blender and blend till smooth and creamy.
- Pour into your favorite glass and garnish with dairy free chocolate chips, chocolate shavings or cocoa powder.
- 2 cups frozen mixed berries
- 3 cups orange juice
- 1 cup So Delicious Dairy Free French Vanilla Barista-Style Coconut Creamer
- Add berries to blender, follow with orange juice and creamer, blend well, makes two servings.
- 8 ounces So Delicious Dairy Free Coconut Milk Beverage, chilled
- 2 tablespoons frozen orange juice concentrate, thawed
- 2 tablespoons orange marmalade
- 4 kumquats, halved and seeded
- Blend all ingredients till smooth.
- Serve over ice if desired.
- 2 whole bananas
- 2 cups frozen raspberries
- 2 cups So Delicious Dairy Free Vanilla Almond Plus Almond Milk
- 1½ cups So Delicious Dairy Free Coconut Milk Beverage
- ⅔ cup So Delicious Dairy Free Plain Greek Style Cultured Coconut Milk
- 2 teaspoons fancy molasses
- 1 teaspoon vanilla extract
- ½ teaspoon ground ginger
- ½ teaspoon ground cinnamon
- Add all ingredients in blender, blend until smooth and serve.
30 More Dairy-Free Smoothie Recipes
- Healthy Sweet Potato Pie Shake
- Essential Berry Banana Blueberry Breakfast Smoothie
- Vegan Shamrock Shake
- Amazing Almond Protein Shake
- Perfectly Pom-Mango Smoothie
- Key Lime Pie Shake
- Basic Bananaloupe Smoothie
- Simple Choco-Nut Smoothie
- Cranberry Coconut Smoothie
- Cardamom Pudding Green Smoothie
- Creamy Fig Smoothie
- Island Paradise Green Smoothie
- Persimmon Ginger Smoothie
- Smoky Joe’s Blueberry Smoothie
- Pineapple Coconut Smoothie
- Minty Matcha Smoothie
- Strawberry Chai Smoothie
- Vegan Blackberry Breakfast Smoothie
- Cinnamon Nectarine Smoothie
- Summer Spiced Apricot Smoothie
- Pumpkin Pie Smoothie
- Super Banana Celery Smoothie
- Tropical Kale Smoothie
- Funki Monki Smoothie
- Sweet Cranberry Smoothie
- Chiconutty Smoothie
- Blueberry Orange Bliss Kale Smoothie
- Mango Dream Bok Choy Smoothie
- Chocolate Peppermint Protein Smoothie
11 Comments
These recipes sound delicious! Just a heads up, but most people who have a dairy allergy or sensitivity can’t handle bananas all that well either. I’m one of those people. But thankfully, I found a website that gives some banana alternatives which can be found below. http://food.allwomenstalk.com/astounding-substitutes-for-bananas-in-smoothies-that-are-just-as-delicious
I hope this helps with future recipes of yours!
Hi Kelly, this is an odd discovery of yours and you are the first I’ve ever heard to make this correlation. There is a cross-reactivity between latex allergy and bananas, but none that I’m aware of with milk. If you do have any studies you’ve found on this, please do link up so I can read more about it. Thank you!
My allergist said people who have a latex allergy, usually has a reaction to pineapple. Didn’t know you could get one with bananas.
That’s odd Dawnette – I’ve never read anything about latex and pineapple cross-reactivity. Here’s more information on latex allergy including prevalence of cross-reactivity with certain foods – http://www.worldallergy.org/professional/allergic_diseases_center/latexallergy/latexsynopsis.php
The reason people with dairy issues may have trouble with banana is because both cause constipation. My daughter is on a dairy free diet and her pediatrician also said to avoid bananas.
These are not dairy free recipes. Many of them contain eggs. Dairy free means no milk, butter, cheese, eggs, yogurt and any other products made with these ingredients. Dairy free products are products with wheat and soy. When you have a dairy allergy eating any of these products can be deadly. Same as eating anything with nuts.
Hi Vivian,
These are dairy-free recipes. Almost all of these recipes are egg-free (or have an option to make them vegan), but eggs are not in fact dairy. It is a common misconception. You can get a full explanation here: http://www.godairyfree.org/ask-alisa/are-eggs-dairy
“Dairy free means no eggs.” LMAO When’s the last time you saw an egg fall out of a cow?
Is there anything I can replace the coconut milk with? I don’t like the taste of coconut at all – besides it’s not sold in my town. Please help!
Your choice of milk alternative Kris!
Thanks for including me! There’s so much inspiration here, I love it!