Cravings can be a killer. Luckily, once you complete the first few days of your dairy break, it is very likely that the “craving spell” will be broken. We have compiled pages and pages of information on Milk Alternatives, Dairy Substitutes, Recipes, and other Foods to Buy that should help you to make it through the initial stages. Find a few replacement products or recipes that work for you. It is amazing how many creamy, rich, indulgent, and yes even healthy, dairy free foods are available to us today.
Alisa is the founder of GoDairyFree.org, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.