Author: Alisa Fleming

Updated February 2024! Zaxby’s is a Southern-style chicken fast food chain in the United States. We are happy to report that their dairy-free options are plentiful, and even include some gluten-friendly selections. We’ve outlined the sandwiches, wings, sides, and even sauces that you can choose from, along with how to custom order. Plus, we have options noted for those who avoid eggs, gluten, and /or soy, and for vegan guests. Zaxby’s Dairy-Free Menu Guide with Allergen Notes & Vegan Options Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes…

Updated February 2024! Firehouse Subs  is a fast casual sandwich shop founded by fireman for fireman-sized appetites. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Our menu guide below cover the U.S., but most of the options in Canada are the same. Firehouse Subs Dairy-Free Menu Guide with Custom Order & Allergen Notes This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order requirements in…

Updated February 2024! Years ago, we received recommendations for Chuy’s from two different readers, Jenny and Andrea. Both raved about the detailed dairy-free menu at this “fine” Tex Mex chain. Chuy’s doesn’t publish their allergen menus online, and some readers complained that their local restaurant didn’t have the dairy-free menu. So we inquired with Chuy’s, and they sent it to us. Years have passed, and they still update that dairy-free menu regularly. But now, we find out additional information to make it even more detailed and helpful for you! Dairy-Free Menu Guide to Chuy’s Tex Mex Restaurants They call it…

Naturally dairy-free romesco sauce is an underappreciated condiment in my opinion. It hails from Catalonia, Spain, and is a tomato-based sauce that’s anything but boring. It has a slightly sweet, smoky, and spicy flavor and a deep richness that is simply irresistible. And this chef-created recipe uses simple, healthy, easy to find ingredients that complement a range of different dishes and appetizers. Naturally Dairy-Free Romesco Sauce as an Accompaniment, Dip, or Spread This recipe was originally published in the January/February 2007 of California Country Magazine. That publication is no longer in print, but this dairy-free romesco sauce recipe lives on. It was created…

Updated February 2024! Whataburger is a fast food hamburger chain that can be found throughout the Southeastern and Southwestern United States. They have a traditional indulgent menu with several dairy-free burger, sandwich, and French fry options. Whataburger offers quite a few options for dairy-free diners, but please take note of their inconsistencies below. I’ve followed up with their staff on issues with labeling, but they don’t always get fixed. Whataburger Dairy-Free Menu Guide with Custom Order, Allergen, and Vegan Notes This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order requirements in parentheses…

Updated February 2024! Hardee’s is the Southern and Midwestern United States  cousin of Carl’s Junior. They are owned by the same company, and sport a similar look and menu, but have some regional differences. In recent years, they’ve phased out their burrito side, but have incorporated wraps into their burger and sandwich-heavy menu. We’ve outlined the current dairy-free options at Hardee’s below. Hardee’s Dairy-Free Menu Guide with Vegan, Custom & Allergen Notes This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order requirements in parentheses () next to the menu items, and see…

Updated February 2024! On road trips out west, that big yellow arrow is a welcome site around lunch time. In-n-Out Burger has become the spot for grabbing a bite while running errands or for pit stops on long highway stretches. And it isn’t because they have a wildly creative menu. In fact, they pretty much make one thing, hamburgers with fries. But they do it quite well. Dairy-Free Menu Guide for In-n-Out Burger with Allergen Notes This is the easiest dairy-free menu guide I’ve ever made, since the In-n-Out food menu has less than five items on it. Yes, their…

Updated February 2024! Culver’s is a privately owned fast food restaurant chain that’s most known for “Butterburgers” and frozen custard. But Culver’s does have a handful of dairy-free meals, and they can actually make your “Butterburger” sans butter! In fact, most of their savory menu items can be ordered without dairy. They also offer gluten-free buns, so you can customize several of the following dairy-free items to be gluten-free, too. Culver’s Dairy-Free Menu Guide with Allergen Notes & Custom Order Options This menu guide includes dairy-free menu options first, followed by custom order components, and finally, dessert. Be aware of…

Updated February 2024! Arby’s is the second largest sandwich chain in the U.S. with thousands of restaurants and additional locations in Canada and the Middle East. We appreciate not only how many dairy-free options they have, but also how thorough and consistent their ingredient and allergen information is. It’s allowed us to create this very big dairy-free menu guide with many custom order options, along with a separate vegan guide. This menu is primarily for the U.S., but many items are similar in Canada, and we’ve included a few special Canadian notes. Arby’s Dairy-Free Menu Guide with Allergen Notes &…

Updated February 2024! I think you’ll be happy to discover how many popular items at Chili’s are actually dairy free. Sure, they use cheese on and in quite a few dishes. But burgers, ribs, chicken crispers, and several other entrees and sides are on this special diet menu. As an added bonus, we have included additional allergen notes and a vegan menu in this post. Chili’s Dairy-Free Menu Guide with Custom, Allergen, and Vegan Notes Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the…

Updated February 2024! By number of locations, Pizza Hut is the largest pizza chain worldwide. But like many corporate behemoths, they move a little slowly. They have methodically test marketed dairy-free and vegan options, like Violife cheese alternative and different Beyond meats, at select locations. But all of their shops have many naturally dairy-free options, too. We’ve outlined them below in our dairy-free menu guide, which includes WingStreet items, allergen notes, and a quick vegan guide. Pizza Hut Dairy-Free Menu Guide with Allergen Notes & Vegan Options This menu guide includes dairy-free options first, followed by custom order build-your-own pizza…

Updated February 2024! Popeyes Louisiana Kitchen is a fried chicken chain with thousands of locations throughout the U.S. and in 30 countries worldwide. Unfortunately, the poultry batter used to make their classic fried chicken contains milk. But there are still a few non-dairy options on their menu, which we’ve outlined below. Popeyes Dairy-Free Menu Guide with Allergen Notes Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Please note that this guide is for the U.S. and Canada only. Items may vary in…

Bring your favorite pub food home with these dairy-free blackened chicken wings. The drumettes and wingettes are liberally spiced to create a crispy, irresistible coating that seals in the juices while they bake. You can make them in your oven, convection, or air fryer – no deep frying required! These Dairy-Free Blackened Chicken Wings are Simply Delicious Blackened meats and buffalo sauce wings are often coated in butter at restaurants. But these dairy-free blackened chicken wings are both butter-free and oil-free. They’re even made without breading! Don’t worry – despite their free-from nature, everyone loves this flavorful finger food. Serve…

Updated February 2024! This American chain started at a Pennsylvania farmer’s market in 1988, but they since expanded to over 1800 locations worldwide. You can now find Auntie Anne’s in nearly every mall, and sometimes in other retail locations. Many of the big, soft, doughy, twisted pretzels at Auntie Anne’s are dairy-free and vegan when ordered without butter. They’re great for noshing while shopping or running errands. But they also have a range of Pretzel Bites and Dogs that are perfect for snack time, parties, and celebrations. Auntie Anne’s also offers online ordering and catering. Auntie Anne’s Dairy-Free Menu Guide with…

Updated February 2024! Buffalo Wild Wings is a favorite among many dairy-free diners. It’s an energetic casual restaurant chain with multiple TVs broadcasting sports, numerous beers on tap, and of course, every kind of chicken wing imaginable. Most of their wings are made without milk, but like most restaurants, they do have a high risk for cross contact with milk or other allergens. Below is a quick menu guide to their dairy-free options, custom order tips, and allergen notes. Buffalo Wild Wings Dairy-Free Menu Guide with Custom Order & Vegan Options You won’t believe the non-dairy selection at Buffalo Wild…

Updated February 2024! Raising Cane’s started in Louisiana, but has since expanded into hundreds of locations across the United States. Their menu is small, with their classic Chicken Fingers taking center stage. And unfortunately, there are very few dairy-free options aside from basic beverages. But Raising Cane’s does have a couple sides and one “secret menu” option that has made many dairy-free and gluten-free customers happy. Naked Chicken Fingers photo from www.instagram.com/annies_keto Raising Cane’s Dairy-Free Menu Guide with Allergen Notes Vegan Options: This is not a haven for vegans! Stick with the fries and ketchup or hot sauce packets at…

Updated February 2024! Five Guys is your basic burger joint with a simple menu and peanuts in the shell to nosh on while you wait. Their buns contain dairy, but their staff can expertly wrap your burger in a whole salad worth of lettuce. We’ve had many readers suggest this fast food joint (in both the U.S. and Canada), so we’ve gathered together this complete dairy-free guide to Five Guys with gluten-free, egg-free, soy-free, and vegan options, too. Five Guys Dairy-Free Menu Guide with Allergen & Vegan Options This menu guide includes dairy-free menu options first, followed by custom order…

Updated February 2024! After decades of loyalty to their classic bread recipes, Subway unveiled new “white” and “wheat” breads in 2022. Don’t worry, they’re still dairy-free! In fact, they’ve changed sources for some additional menu items, making them dairy-free, too. In lockstep, we revamped our whole Subway dairy-free menu guide. And we added notes for egg-free, gluten-free, nut-free, peanut-free, and vegan guests. This year didn’t bring many more changes, but we continue to keep this post updated. But please note that this guide is for the U.S. specifically. Options and ingredients may vary in other countries, so be sure to…

Updated February 2024! Years ago, we added dozens of chain restaurants, beyond fast food, to Go Dairy Free. But I didn’t post about Olive Garden because their dairy-free options were so paltry. Over time, they’ve added just enough choices (mostly due to recipe changes) to pique our interest. So we’ve added this dairy-free menu guide, which also includes the vegan choices and gluten-free picks. Yes, the unlimited soup, salad, and breadsticks deal is on limits! And you can sidestep all that butter, cream, and cheese with the menu selections below. Olive Garden Dairy-Free Menu Guide with Vegan & Gluten-Free Options This…

Updated February 2024! One of the most difficult chain restaurants to plan for is TGI Fridays. They do offer an allergen menu with top allergen icons, but it’s near worthless for dairy-free and special diet diners due to its lack of detail. We’ve created the very mini dairy-free menu for TGI Friday’s below, with some additional details to help in custom ordering. TGI Fridays Dairy-Free Menu Guide with Custom Order & Vegan Options This is the U.S. dairy-free guide for TGI Fridays. In Australia and the U.K., the menu options will vary, but customers can also enjoy a small Plant-Based /…