Go Dairy Free

Go Dairy Free Cookbook - Dairy-Free Recipes, Guide and More
Healthy Living on the Dairy Free Diet      

Welcome to Dairy Free & Fit!

I created this blog to share useful posts on healthy living with the dairy free diet. We'll cover food, fitness, health living, skincare, and more. Read, enjoy, and be sure to join the conversations ...

Guide to Nutritional Yeast plus 20 Delicious Recipes

Guide to Nutritional Yeast plus 20 Delicious Recipes

Though it may seem like a strange ingredient, nutritional yeast is a natural food that has been around for quite some time. Let’s first..

September 15, 2014 with 6 Comments
Vega One Giveaway: 3 BIG Prizes Filled with Dairy-Free Nutritional Shakes and Meal Bars

Vega One Giveaway: 3 BIG Prizes Filled with Dairy-Free Nutritional Shakes and Meal Bars

Still looking for the perfect dairy-free meal replacement shake or vegan nutritional bar that will truly nourish and provide sustainable..

September 9, 2014 with 105 Comments
Pure Chocolate Wisdom: How and Why Chocolate is Healthy

Pure Chocolate Wisdom: How and Why Chocolate is Healthy

This is part two in our Pure Chocolate Wisdom series of information and scrumptious recipes, sponsored by Pascha Chocolate. Pascha..

August 25, 2014 with 4 Comments
Milk Allergy at School: Feature Now Online

Milk Allergy at School: Feature Now Online

Back in April, I told you about an amazing cover story that I had the opportunity to work on for the Allergic Living Magazine Spring..

August 21, 2014 with 5 Comments
Favorite Convenient Healthy Beverages to Refresh and Recharge

Favorite Convenient Healthy Beverages to Refresh and Recharge

All too often, sugary pop, chemical-laden sports drinks or an excess of fruit juices are used in place of milk in the dairy-free diet...

August 13, 2014 with 1 Comment
Pure Chocolate Wisdom: 5 Real Health Benefits of Dark Chocolate + Alisa’s Healthy Chocolate Truffle Snacks Recipe

Pure Chocolate Wisdom: 5 Real Health Benefits of Dark Chocolate + Alisa’s Healthy Chocolate Truffle Snacks Recipe

This is the first post in our Pure Chocolate Wisdom series of information and scrumptious recipes, sponsored by Pascha Chocolate – my new..

July 29, 2014 with 14 Comments
5 Super Dairy-Free Supplements for Smoothies

5 Super Dairy-Free Supplements for Smoothies

We hear so much about protein powders and calcium that it is easy to forget about the many other nutrients that our bodies require and may..

June 4, 2014 with 1 Comment
Food Allergy Awareness Week: Recipes and Resources

Food Allergy Awareness Week: Recipes and Resources

May is Allergy Awareness Month, but one week of it is dedicated to Food Allergy Awareness Week. I’ve got some fun stuff in store,..

May 12, 2014 with 2 Comments
Win a YEAR Supply of Daiya Dairy Free AND Beanfield’s Gluten-Free Chips!

Win a YEAR Supply of Daiya Dairy Free AND Beanfield’s Gluten-Free Chips!

It’s Celiac Awareness Month, Food Allergy Action Month, and next week is Food Allergy Awareness Week. What better time to launch this..

May 6, 2014 with 288 Comments
6 Cool Dairy-Free Latte and Mocha Indulgences

6 Cool Dairy-Free Latte and Mocha Indulgences

Creamy dairy-free coffee beverages and desserts may seem like an oxymoron, but these days, your options for dairy-free latte and mocha..

March 27, 2014 with 3 Comments