Go Dairy Free

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Welcome to Dairy Free & Fit!

I created this blog to share useful posts on healthy living with the dairy free diet. We'll cover food, fitness, health living, skincare, and more. Read, enjoy, and be sure to join the conversations ...

Milk Allergy at School + Allergic Living Now in Whole Foods

Milk Allergy at School + Allergic Living Now in Whole Foods

The Allergic Living Spring 2014 issue has landed, and I had the honor to work with some amazing people to make the feature story happen:..

April 8, 2014 with 0 Comments
6 Cool Dairy-Free Latte and Mocha Indulgences

6 Cool Dairy-Free Latte and Mocha Indulgences

Creamy dairy-free coffee beverages and desserts may seem like an oxymoron, but these days, your options for dairy-free latte and mocha..

March 27, 2014 with 2 Comments
Dairy-Free Industry Gains Popularity, Siphons Shares of Milk Market

Dairy-Free Industry Gains Popularity, Siphons Shares of Milk Market

Though it is one of the most broadly followed “diets” in the world, dairy-free has frequently been misunderstood and cast into the..

March 20, 2014 with 7 Comments
Top 10 New Dairy-Free Products for 2014

Top 10 New Dairy-Free Products for 2014

Expo West is truly a sight, and a testament to the rapid growth of the natural foods industry. This year, there were over 8000 companies..

March 18, 2014 with 7 Comments
Dairy-Free Benefits: The Top 10 Reasons to Go Dairy Free

Dairy-Free Benefits: The Top 10 Reasons to Go Dairy Free

I’m not one to preach, but often receive the question “Why dairy free?” For me, it started as an infant milk allergy. But there are..

January 13, 2014 with 26 Comments
Happy Holidays! (Plus Quick Last Minute Help)

Happy Holidays! (Plus Quick Last Minute Help)

I’m taking a two days of rest from the website. Tony, Kylie and I are enjoying Christmas eve and morning for festive..

December 24, 2013 with 4 Comments
HUGE Bundle Sale of Healthy Living and Paleo EBooks!

HUGE Bundle Sale of Healthy Living and Paleo EBooks!

I am in awe with this new health and wellness beast. The jam-packed Harvest Your Health Bundle includes over 70 ebooks, by 65 authors for..

October 7, 2013 with 0 Comments
Foods to Buy Organic: Beyond the Dirty Dozen

Foods to Buy Organic: Beyond the Dirty Dozen

The Dirty Dozen by the Environmental Working Group is an amazing resource, though it can be misleading. Their top warnings should be..

October 3, 2013 with 5 Comments
10 Good Healthy Snacks for Sweet Cravings

10 Good Healthy Snacks for Sweet Cravings

Alisa Fleming ~ Some of us struggle for ideas when dinnertime rolls around. Others haven’t settled into their breakfast comfort zone...

January 18, 2013 with 8 Comments
Vegan Breakfast Protein Parfaits

Vegan Breakfast Protein Parfaits

Alisa Fleming ~ In an attempt to increase the ratio of protein in my breakfasts (it’s so easy for me to go heavy on the carbohydrates..

January 17, 2013 with 5 Comments