Go Dairy Free

Go Dairy Free Cookbook - Dairy-Free Recipes, Guide and More
Healthy Living on the Dairy Free Diet      

Welcome to Dairy Free & Fit!

I created this blog to share useful posts on healthy living with the dairy free diet. We'll cover food, fitness, health living, skincare, and more. Read, enjoy, and be sure to join the conversations ...

Milk Allergy at School: Feature Now Online

Milk Allergy at School: Feature Now Online

Back in April, I told you about an amazing cover story that I had the opportunity to work on for the Allergic Living Magazine Spring..

August 21, 2014 with 5 Comments
Favorite Convenient Healthy Beverages to Refresh and Recharge

Favorite Convenient Healthy Beverages to Refresh and Recharge

All too often, sugary pop, chemical-laden sports drinks or an excess of fruit juices are used in place of milk in the dairy-free diet...

August 13, 2014 with 1 Comment
Pure Chocolate Wisdom: 5 Real Health Benefits of Dark Chocolate + Alisa’s Healthy Chocolate Truffle Snacks Recipe

Pure Chocolate Wisdom: 5 Real Health Benefits of Dark Chocolate + Alisa’s Healthy Chocolate Truffle Snacks Recipe

This is the first post in our Pure Chocolate Wisdom series of information and scrumptious recipes, sponsored by Pascha Chocolate – my new..

July 29, 2014 with 14 Comments
5 Super Dairy-Free Supplements for Smoothies

5 Super Dairy-Free Supplements for Smoothies

We hear so much about protein powders and calcium that it is easy to forget about the many other nutrients that our bodies require and may..

June 4, 2014 with 1 Comment
Food Allergy Awareness Week: Recipes and Resources

Food Allergy Awareness Week: Recipes and Resources

May is Allergy Awareness Month, but one week of it is dedicated to Food Allergy Awareness Week. I’ve got some fun stuff in store,..

May 12, 2014 with 2 Comments
Win a YEAR Supply of Daiya Dairy Free AND Beanfield’s Gluten-Free Chips!

Win a YEAR Supply of Daiya Dairy Free AND Beanfield’s Gluten-Free Chips!

It’s Celiac Awareness Month, Food Allergy Action Month, and next week is Food Allergy Awareness Week. What better time to launch this..

May 6, 2014 with 288 Comments
6 Cool Dairy-Free Latte and Mocha Indulgences

6 Cool Dairy-Free Latte and Mocha Indulgences

Creamy dairy-free coffee beverages and desserts may seem like an oxymoron, but these days, your options for dairy-free latte and mocha..

March 27, 2014 with 3 Comments
Dairy-Free Industry Gains Popularity, Siphons Shares of Milk Market

Dairy-Free Industry Gains Popularity, Siphons Shares of Milk Market

Though it is one of the most broadly followed “diets” in the world, dairy-free has frequently been misunderstood and cast into the..

March 20, 2014 with 7 Comments
Top 10 New Dairy-Free Products for 2014

Top 10 New Dairy-Free Products for 2014

Expo West is truly a sight, and a testament to the rapid growth of the natural foods industry. This year, there were over 8000 companies..

March 18, 2014 with 8 Comments
Dairy-Free Benefits: The Top 10 Reasons to Go Dairy Free

Dairy-Free Benefits: The Top 10 Reasons to Go Dairy Free

I’m not one to preach, but often receive the question “Why dairy free?” For me, it started as an infant milk allergy. But there are..

January 13, 2014 with 27 Comments