10 Good Healthy Snacks for Sweet Cravings
Alisa Fleming ~ Some of us struggle for ideas when dinnertime rolls around. Others haven’t settled into their breakfast comfort zone...
Welcome to Dairy Free & Fit!
I created this blog to share useful posts on healthy living with the dairy free diet. We'll cover food, fitness, health living, skincare, and more. Read, enjoy, and be sure to join the conversations ...
Vegan Breakfast Protein Parfaits
Alisa Fleming ~ In an attempt to increase the ratio of protein in my breakfasts (it’s so easy for me to go heavy on the carbohydrates..
SuperFruit Dairy-Free White Chocolate
Alisa Fleming ~ Have you heard of Baobab Fruit? I admit that I hadn’t when Baobest contacted me about a sample, but I was intrigued...
Another Big Dairy-Free Protein Bar & Snack Giveaway!
Back by popular demand, we’re giving away a big package of low sugar protein snacks to kick your new year off right. Last year we did..
What’s Happening in the Dairy-Free New Year
Alisa Fleming ~ First, I want to thank you for your amazing support of my website and book / ebooks. Many of you may have noticed a bit of..
Happy Holidays!
I’m taking a day of rest from the website. Tony and I are planning an afternoon of skiing, followed by cookie baking, a good jigsaw..
The Gluten-Free Edge: A Nutrition and Training Guide
Alisa Fleming ~ I have a slight bias. I went into The Gluten-Free Edge knowing that I would love it because I’ve had the opportunity to..
Giveaway: Simply Protein Chips and Protein Bars
Did you read my raves about the new Simply Protein Chips and the new ultra-low-sugar formula of the Simply Bars? The people at Wellness..
Our BIG Natural Food Giveaway (Over $700 Value!)
Be sure to subscribe to Go Dairy Free for more recipes, reviews, and of course, giveaways!! The new Go Dairy Free website is finally taking..
Vegan Protein Snacks for Weight Loss and Low Sugar Diets
Alisa Fleming ~ There are many websites out there that tell you the “best vegan protein foods” based on nutritionals, or that give you..
