Go Dairy Free

Go Dairy Free Cookbook - Dairy-Free Recipes, Guide and More
Healthy Living on the Dairy Free Diet      

Welcome to Dairy Free & Fit!

I created this blog to share useful posts on healthy living with the dairy free diet. We'll cover food, fitness, health living, skincare, and more. Read, enjoy, and be sure to join the conversations ...

Special-Tea Trends: The Hottest Healthy Beverages

Special-Tea Trends: The Hottest Healthy Beverages

I’ve always been bad about remembering to drink enough water, but fortunately my passion for herbal tea (along with low-caffeine..

October 9, 2014 with 1 Comment
Superfoods in Chocolate: Loving Lucuma, Maca My Day, and the Java Renaissance

Superfoods in Chocolate: Loving Lucuma, Maca My Day, and the Java Renaissance

This is part three in our Pure Chocolate Wisdom series of information and scrumptious recipes, sponsored by Pascha Chocolate. I..

September 17, 2014 with 13 Comments
Guide to Nutritional Yeast plus 20 Delicious Recipes

Guide to Nutritional Yeast plus 20 Delicious Recipes

Though it may seem like a strange ingredient, nutritional yeast is a natural food that has been around for quite some time. Let’s first..

September 15, 2014 with 9 Comments
Vega One Giveaway: 3 BIG Prizes Filled with Dairy-Free Nutritional Shakes and Meal Bars

Vega One Giveaway: 3 BIG Prizes Filled with Dairy-Free Nutritional Shakes and Meal Bars

This Vega One Giveaway is closed (see below for winners)! But you can still get the Go Dairy Free team’s unbiased opinions on these..

September 9, 2014 with 128 Comments
Pure Chocolate Wisdom: How and Why Chocolate is Healthy

Pure Chocolate Wisdom: How and Why Chocolate is Healthy

This is part two in our Pure Chocolate Wisdom series of information and scrumptious recipes, sponsored by Pascha Chocolate. Pascha..

August 25, 2014 with 5 Comments
Milk Allergy at School: Feature Now Online

Milk Allergy at School: Feature Now Online

Back in April, I told you about an amazing cover story that I had the opportunity to work on for the Allergic Living Magazine Spring..

August 21, 2014 with 5 Comments
Favorite Convenient Healthy Beverages to Refresh and Recharge

Favorite Convenient Healthy Beverages to Refresh and Recharge

All too often, sugary pop, chemical-laden sports drinks or an excess of fruit juices are used in place of milk in the dairy-free diet...

August 13, 2014 with 1 Comment
Pure Chocolate Wisdom: 5 Real Health Benefits of Dark Chocolate + Alisa’s Healthy Chocolate Truffle Snacks Recipe

Pure Chocolate Wisdom: 5 Real Health Benefits of Dark Chocolate + Alisa’s Healthy Chocolate Truffle Snacks Recipe

This is the first post in our Pure Chocolate Wisdom series of information and scrumptious recipes, sponsored by Pascha Chocolate – my new..

July 29, 2014 with 15 Comments
5 Super Dairy-Free Supplements for Smoothies

5 Super Dairy-Free Supplements for Smoothies

We hear so much about protein powders and calcium that it is easy to forget about the many other nutrients that our bodies require and may..

June 4, 2014 with 1 Comment
Food Allergy Awareness Week: Recipes and Resources

Food Allergy Awareness Week: Recipes and Resources

May is Allergy Awareness Month, but one week of it is dedicated to Food Allergy Awareness Week. I’ve got some fun stuff in store,..

May 12, 2014 with 2 Comments