No need to forgo those spring and summer barbecue favorites. A few modifications and some quick product or recipe swaps will make your cookouts memorable for all dairy-free, lactose-free, gluten-free, vegan, and food allergic patrons. This post includes my homemade and store-bought recommendations for delicious summer barbecue food from meats and vegan alternatives to salads to desserts.
If you’re grilling solo or for a small household, I’ve still got you covered. Since gatherings aren’t always possible, this year I’ve added some “Grilling for One or Two Tips.”
The Dairy-Free Summer Barbecue & Grilling Guide for All
I’ve broken this post into sections by food type. You can jump ahead to any section by clicking one of the links below:
- Dairy-Free Hot Dogs
- Dairy-Free Burgers
- Vegan Burgers and Brats
- Can’t Live without Cheese?
- Buns and Bread
- More Grilled Mains
Please note that this is a guide for informational purposes only, and should not replace your own due diligence. Ingredients and processes are subject to change at any time, and only you can assess if a food or product is safe for your needs.
Burgers and Hot Dogs
You might think meat is your last allergen concern, but meat products do not fall under the FDA’s food allergen labeling law. Manufacturers of processed meat, including hot dogs, sausages, and seasoned patties, do not have to clearly disclose top allergens (like milk) on the label. So always contact the company if you see any potentially dairy ingredients listed, or any ingredients that look risky for your dietary needs.
Dairy-Free Hot Dogs
Hot dogs can contain just about any added ingredients, including top allergens. Gluten may be used as a binder, soy for flavoring, and ingredients like lactic acid starter culture (unless it specifically states non-dairy) may be dairy derived. Caseinates (milk protein) may also be present. Lactates are rarely dairy ingredients, and some manufacturers will even note “dairy-free” or “non-dairy” next to that ingredient. But always verify the ingredients and allergens with the company before purchasing.
Here are a few hot dogs that are touted as dairy-free and gluten-free:
- Applegate Farms Hot Dogs – no antibiotics or added hormones; organic and grass-fed options
- Coleman or Hans Natural Hot Dogs – no nitrates, antibiotics, or added hormones
- Hebrew National Franks – kosher
- Hempler’s Franks – top allergen-free
Many of the above brands also offer dairy-free sausages. For other sausage options, look to brands like Al Fresco and Aidells (both offer gluten-free, dairy-free, and soy-free options and are sold in most grocers). But read the ingredients carefully for flavors added. Most of these brands do make a cheese variety or two.
Also, look for kosher options when buying packaged meat products. Kosher dietary laws prohibit the mixture of meat and milk, so in theory, kosher meat products should always be dairy-free. But again, check the label, and if cross-contamination is a concern, contact the company!
I recommend making your own patties from fresh ground meat or seafood with no additives. Seasoned patties sometimes contain dairy ingredients, and can be at higher risk for cross contamination in manufacturing since they go through another layer of processing. Here are some great recipes to mix things up:
- Cajun Burgers
- Apple Pork Burgers
- Tuna Burgers with Chipotle Sauce
- Cajun Salmon Burgers with Zesty Lime Mayo
Vegan Burgers and Brats
You really can’t go wrong with a simple marinated Portobello thrown on the grill. It’s meaty, delicious, and you don’t have to worry about the ingredients. We like to jazz up our “portobello burgers” with some homemade barbecue sauce.
Another great option is vegan veggie burgers. For store-bought, these are some of our favorites:
- Amy’s – Seven varieties with gluten-free, soy-free, and nut-free options
- Hilary’s Eat Well – Top allergen-free millet-based burgers that are firm enough to grill
- Trader Joe’s – Varieties rotate, and some contain milk, so read packaging carefully
- Dr. Praeger’s – Over a dozen dairy-free varieties, many vegan, gluten-free, and/or soy-free
For MORE options, both store-bought and recipes, see my Ultimate Guide to Vegan Veggie Burgers!
If you’re craving a hot dog, try one of these popular vegan brands:
- Field Roast – contains wheat
- Loma Linda – contains soy and wheat, but a good shelf-stable option
- Moving Mountains – no top allergens
- Tofurky – contains soy and wheat
Can’t Live without Cheese?
If you must have a slice on your burger, then I have a few recommendations. We like the dairy-free slices from Follow Your Heart (NOT their Vegan Gourmet slices), which are also top allergen free. Chao Cheese from Field Roast is similar, but it contains just a wee bit of soy for “umami” flavor. Both brands do melt! I’ve also heard raves about Violife and Miyoko’s Vegan Mozz. Or, you can make your own burger-topping slices with this recipe for Vegan Sharp Cheddar Cheese.
Grilling for One or Two Tips
- Pre-shape hamburger patties and individually freeze them. You can defrost or grill them from frozen when cravings strike.
- If you are worried about hot dogs or sausages going bad (vegan or not), you can cut them, cook, and freeze. Use the cut, cooked meat or meat alternative to make quick lunches.
- Cheese alternatives don’t freeze particularly well, so don’t purchase larger packages.
Buns and Bread
Surprisingly, many store-bought brands of bread have dairy, and most have other allergens like eggs, soy, or wheat. So this seemingly easy menu item is a touch more complex than you might think. My solution? I bake my own!
If you aren’t a baker, packaged varieties are available:
- Rudi’s Bakery (also sold as Vermont and The Baker brands) – They’re a dairy-free brand with organic vegan wheat-based buns and gluten-free buns (contain eggs).
- Silver Hills Bakery – This is a dairy-free bakery that makes sprouted wheat breads and buns.
- Dave’s Killer Bread – Dave is an ex-con with a passion for vegan baking, and his hearty hamburger buns have become very popular.
- Oroweat / Arnold / Brownberry – They often use additives, but this easier to find company of brands offers several dairy-free and vegan bun options.
- Canyon Bakehouse – Everything they make is dairy-free and gluten-free, but they do use eggs.
- Udi’s Bakery – This is a purely gluten-free company, and they have some popular dairy-free hot dog and hamburger buns. However, they do use eggs.
- Ener-G – For extreme free-from needs, this brand comes to the rescue, running a facility free of the top allergens and beyond.
Grilling for One or Two Tips
- Bags of store-bought buns can be thrown in the freezer right after you buy them, but make sure they aren’t attached to one another before freezing. Pull them out individually as needed.
- You can bake smaller batches, but homemade buns also freeze well. Pre-slice them, flash-freeze and individually wrap them. Pull one out, break apart, and toast in the toaster or on the grill to heat.
What would a summer barbecue be without some fantastic salads? Well, I have some good news, regular mayonnaise is actually dairy-free! (If you confuse eggs with dairy, don’t worry, you’re not alone. See this post: Are Eggs Dairy?). Sure, there may be some weird flavored varieties that contain milk, but a true mayo is made with just oil and eggs.
If you need egg-free, too, don’t be afraid of trialing vegan mayo. Sometimes we actually prefer Vegenaise to regular mayonnaise. And when mixed into a potato salad, pasta salad, or coleslaw, the swap will typically go unnoticed.
Just remember to skip the parmesan topper – it likely isn’t needed. If you think a pop of flavor is in order, turn to chopped olives or artichoke hearts instead. Here are some great dairy-free salad recipes broken into categories.
- Classic Dairy-Free Potato Salad
- Patriotic Potato Salad
- Fingerling Potato Salad
- Sweet Potato and Poblano Salad with Honey and Rosemary
- Cuban Potato Salad
- Creamy Roasted Potato Salad
Grain & Legume Salads
- Southwest Quinoa Salad with Cilantro-Lime Dressing
- Whole-Grain Summer Salad
- Mediterranean Lentil Salad with Marinated Onions, Roasted Tomatoes and Olives
- Gluten-Free Tabbouleh with Grilled Peppers
- Star-Spangled Salad
- Oil-Free Sweet & Sour Coleslaw
- 7-Layer Salads
- Crunchy Cabbage Delight
- Pantry Panzanella Salad
- Mom’s Classic Coleslaw
- Arugula, Strawberry & Sugar Snap Pea Salad
And don’t forget about the wonder of grilled vegetables. They’re the ultimate dairy-free summer barbecue side. Marinate some mushrooms, bell peppers, onions, eggplant, summer squash, etc. in a favorite vinaigrette, skewer them, and grill away!
Grilling for One or Two Tips
- Pasta salads and most grain salads keep very well in the refrigerator for several days and make easy lunches, so go ahead and make the whole recipe. But some gluten-free pasta brands don’t hold up well in the refrigerator. You might need to test a few if you’re gluten-free.
- Potato salads usually keep for a few days in the refrigerator, but aren’t quite as resilient. If the recipe makes a big batch, consider halving or quartering it.
- Make the full amount of dressing called for in the recipe. You can usually safely store it in a bottle in the refrigerator for up to two weeks. Prepare only as much salad as you need right now (the fresh ingredients) and add salad dressing as needed.
More Grilled Mains
Those packages of ground beef and ribs are typically free of added food allergens, but read the labels closely on all meats slated for the grill. Chicken may have solution added or the meat may come pre-seasoned, and occasionally this introduces an unwanted ingredient or two to your summer barbecue. Not often, but it does happen.
And always contact the company if you see any potentially dairy ingredients on the label. As mentioned above, meat products do not fall under the FDA’s food allergen labeling law, so top allergens (like milk) do not have to be clearly disclosed.
Here are some great main dishes for the grill, including plant-based options:
- Potato Kabobs with Lemon Herb Drizzle
- Balsamic Grilled Tofu with Sriracha Mayo
- Grilled Veggie and Hummus Pita Pizzas
- Mediterranean Chicken (or Tofu) and Grape Skewers
- Grilled Fish Tacos with Easy Homemade Pickled Vegetables
- Grilled Sockeye Salmon with Fresh Herbs and Garlic
- Easy Grilled Steak and Pepper Fajitas
- Grilled Citrus Adobo Chicken
- Vegan Grilled Pizza
- Grilled Chicken & Veggie Bowls with Cashew Ranch Dressing
- Teriyaki Salmon Skewers
Grilling for One or Two Tips
- Pulled meats will last for up to a few days in the refrigerator (and can also be frozen). It makes great bowls, salads, wraps, and more for quick meals, so don’t be afraid to make extra.
- Cooked fish doesn’t hold up well in the freezer, so if possible, stick to single fillets and cook only as much as needed. If you have more than you need right now, marinate the leftover uncooked fish. It will keep for a day in the refrigerator. Cooked fish will keep for a day in the refrigerator and usually tastes good on salads or tossed in pasta.
- Chop any leftover cooked chicken and portion it into plastic freezer bags. Freeze to keep on hand for quick meals like pasta or rice dishes.
- Tofu and some meat alternatives don’t freeze very well. Fortunately, most of them come in smaller packages.
As mentioned, mayo is usually dairy-free, and vegan mayo is a great option for egg-free needs. However, loads of other condiments tend to be dairy-free, including ketchup, mustard, salsa, hot sauce, and of course, barbecue sauce. But keep an eye on the labels – milk may sneak in. I’ve found it in mustard and BBQ sauces. If you have other food concerns, take note that gluten, corn, and soy are used more often in condiments.
I like brands like Organicville for their clarity, but you can also make your own condiments at home. Try one of these this weekend:
- 5 Star Dairy-Free Ranch Dressing
- Katie’s Guide to Homemade Mustards
- Chipotle BBQ Sauce
- From-Scratch Sriracha Barbecue Sauce
- Blueberry Barbecue Sauce
- Green Goddess Sauce
- Smoky Tangy Cashew Cream
Grilling for One or Two Tips
- Most of these condiments will keep for up to two weeks in a container in the refrigerator, so go ahead and make the whole batch.
What would a summer barbecue be without a sweet ending? If you aren’t a baker, you can look for a pie at the store. Wholly Wholesome offers some good options for those who prefer all-natural and allergen-free. Many fruit pies in grocery store bakeries are dairy-free (though not gluten- or soy-free). Just read the ingredients and you may find some surprise gems.
But if you prefer treats straight from the kitchen, try out any of the following recipes:
- Pies, pies, and more pies! – This is my giant dairy-free pie round-up with ample gluten-free, vegan, soy-free, and nut-free options
- Mini Vegan Cheesecakes
- Classic Dairy-Free Lemon Bars
- Alisa’s Favorite Brownies
- Seven Silly Eaters Cake with Pink Lemonade icing
- Triple Chocolate Ice Cream Cupcakes
- Fresh Cherry Crisp
- Lime Bars
- Strawberry Macaroons
- Cherry Pineapple Dump Cake
- Vegan Butterscotch Cupcakes
- Frosted Strawberry Shortbread Bars
- Confetti Cookies
- Vegan Cookie Peach Crisp
- Apricot-Raspberry Crumble Bars
- Chocolate Explosion Oatmeal Cookies
- Triple Chocolate Peanut Butter Cup Bars
- Bakery-Style Gluten-Free Oatmeal Cookies
- Vegan Gluten-Free Lemon Cheesecake Bars
- 1-2-3 Peanut Butter Cookies
- Every Monster Cookie Dough Dip
- Strawberry Rhubarb Crumble
- Deconstructed Banana Cream Pie Parfaits
- S’mores Ice Cream Sandwiches
Also, fresh fruit makes an amazing everyone-friendly and healthy dessert! Serve up wedges of watermelon, grapes (frozen ones on hot days!), fresh berries, sliced kiwi, or fill a bowl with a variety of chopped fruits and drizzle with a touch of raw honey or agave (for vegan) to heighten the sweetness.
Grilling for One or Two Tips
- Single serve desserts like bars or cookies are always a good option. You can freeze any leftovers and pull out one whenever cravings strike.
- If you must have that cake for your mini dairy-free summer barbecue, consider baking it as cupcakes – they freeze very well.
- Crumbles are one of the few baked dessert recipes that can be halved easily. Just put the filling and crumble in a dish half the size of what the recipe calls for. The baking time and temperature can remain the same.
I tweeted your tweets!!!
Awesome! Thanks Rosie!
My favorite is grilled pizza! But I like to grill the toppings first, you name it! from red & green pepper, pineapple chunks, chicken, onion, etc., it comes out great! I googled around for how to do it, and it was very easy, I was nervous about gumming up a new weber grill with dough, but it was a cinch, and now it is a go-to!
I still remember when my husband and his friends were grilling pizza as a joke (way back when!), it’s hard to believe it has taken off!
I love grilling all kinds of veggies and thinly sliced tofu that has been marinated in soy sauce and toasted sesame seed oil…….put it in a warned tortilla with rice and vegan dip….maybe a touch of hot sauce……YUM!
This sounds scrumptious Sue!
We love a simple burger in the summer time. Organic ground beef (we get ours from Costco) mixed with some dairy-free BBQ sauce (our favorite right now is Sticky Fingers brand but you could find something healthier at a specialty store). Sometimes I add some vegan bread crumbs, but they can be omitted for GF. We get our dairy/egg-free buns from Whole Foods. For a fun flair we sometimes top with cooked zucchini spears or onions or even crispy bacon 🙂
This all sounds amazing Sara! I love the idea of mixing in barbecue sauce (I’m a big BBQ sauce fan!) and adding the zucchini.
Wonderful list! We love salmon on the grill, in addition to assorted veggies… my favorite being bok choy brushed with a little avocado oil and ground salt & pepper!
Mmm, I’ve never tried bok choy on the grill.
This list is so timely! I love the different options and ways to use Simply Organics.
I love grilling anything! From chicken, to pizza, and plantains!
Yum – grilled plantains!
Love outdoor grilling. New spices will bring on new adventures.
yuuuummmm…time for grilling & family/friends, love a really good burger- always have to watch for “dairy-free” sides. thanks for all the ideas!!
Thanks Alisa for compiling this list, it’s very helpful 🙂 We’re off to a cookout tonight actually and I need to check out some of these dairy free desserts to see what I can bring.
Great information, thanks for sharing!
What a fantastic resource. I’m printing it off and filing it away to use as a checklist every time I’m planning a summer barbecue.
Thank you Rachael!
What a wonderful collection of ideas to keep the social lives of vegetarians, vegans and other food restriction foodies alive. Thank you for these wonderful ideas. I cannot wait to try some.
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Gluten and dairy products are dietary components that reek havoc with the bodies of autistic children. I recently made my home gluten and dairy free in order to help my autistic son. I noticed the changes in his behavior, alertness and ability to function in social settings immediately. However, while the changes were miraculous, finding recipes and cooking strategies to make gluten and dairy free recipes palatable was difficult to do. If you are a parent of an autistic child, or if you or a loved one is dealing with celiac disease, then these tips will make your life much easier and tastier.
I have fired up my grill at least once a day (usually twice) for the past three weeks straight. I can’t get enough. I LOVE BBQ season!!
One stop meal planning! I love it!
Hooray, BBQ! I’m all about these sides! They look great.
This is such a thorough list! One thing, though. I’m pretty sure that Rudi’s doesn’t have a vegan GF option. They use eggs in their GF breads and wraps, at least the last time I talked with them.
Thanks Kim! I’ll make sure this is clear. It looks like my wording might be a little confusing!