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    You are at:Home»News»In The News»Over 100 Recipes + 12 Power Foods to Satisfy Rich & Creamy Dairy-Free Cravings

    Over 100 Recipes + 12 Power Foods to Satisfy Rich & Creamy Dairy-Free Cravings

    27
    By Alisa Fleming on February 12, 2015 In The News, News

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free LivingFor me, dairy-free living isn’t about giving up anything but health issues. In fact, by breaking away from our dependence on one food, we’re able to discover an abundance of delicious foods to satisfy our every craving. And though I’m not one to long for cheese, I do get rich and creamy cravings from time to time … okay, daily. Fortunately, there are no shortages of foods to fulfill my creamy dairy-free demands.

    Here is my top list of creamy dairy-free “power” foods along with dozens of rich non-dairy recipes for using them. All of these recipes are dairy-free / non-dairy, vegan (or with a vegan option), and gluten-free (or with a gluten-free option). Most are also soy-free, and many are nut-free, too – so enjoy exploring!

    100+ Rich and Creamy Dairy-Free Recipes and Foods (vegan-friendly, mostly gluten-free and soy-free, too)

    Avocado

    I’ve heard many moms contend that they just couldn’t imagine using avocado in anything beyond guacamole, but this luxurious fruit has unique properties that can offer decadence to desserts, body to savory sauces, and even stand-in for fat, nut butter or eggs in recipes. That is, so long as you can get past it’s brilliant green hue!

    100+ Creamy Dairy-Free Recipes and Foods (pictured - Roasted Garlic Avocado Soup With Herbed Yogurt Crackers)

    • Healthy Shamrock Shake
    • Chocolate Avocado Pudding
    • Roasted Garlic Avocado Soup with Herbed Yogurt Crackers (pictured)
    • Cardamom Pudding Smoothies
    • Cranberry Coconut Smoothie
    • Raw Avocado Soup with Almond Cream
    • Healthy Vegan Chocolate Frosting
    • Black Bean and Corn Tacos with Avocado Cream
    • Mexican Pizza with Avocado Cream Sauce
    • Coconut Lime Avocado Dressing
    • Creamy Veggie Pasta Primavera
    • Avocado Dijon Dressing

    Bananas

    By now you’ve likely heard of “nice cream” made with frozen bananas – this has actually been a favorite in my house for over 10 years, and frozen banana shakes are a near daily breakfast. While bananas can offer fresh indulgence, and work magic in baked goods, we think they are best when broken into chunks, flash frozen, and blended into cool treats.

    100+ Creamy Dairy-Free Recipes and Foods (pictured - Breakfast Power Smoothie)

    • Breakfast Power Smoothie (pictured)
    • Cherry Chocolate Chip Shake
    • Amazing Almond Protein Shake
    • Raw Walnut Banana Pudding
    • Instant Banana Yogurt
    • Spiced Peanut Butter, Banana and Honey Sandwich
    • Southern-Style Banana Pudding

    Cauliflower

    The cooked version of this cruciferous vegetable has become a hip new healthy ingredients in soups, sauces, and more. We agree, it’s stark white color and low starch content make it a lovely base with lots of versatilty. Just steam until tender and blend away.

    100+ Creamy Dairy-Free Recipes and Foods (pictured - Garlicky Grilled Vegan Caesar Salad)

    • Grilled Veggie Impasta Alfredo
    • Garlicky Grilled Caesar Salad With Cannellini Herb Croutons (pictured)
    • Roasted Garlic Onion and Cauliflower Cream Soup
    • Creamy Cauliflower Carrot Soup 

    Chocolate and Cacao Butter

    Chocolate is a naturally dairy-free treat… no really, it is. Many lesser brands add milk solids, lactose, butter oil, cream and other unnecessary (in my opinion) ingredients to effect the taste and consistency. But chocolate has its own natural rich ingredient in the form of cocoa butter (don’t let the name fool you, it is dairy-free!). You can take the easy way … using melted chocolate on everything (I won’t tell) or experiment with cacao butter for a pure finish.

    100+ Rich & Creamy Dairy-Free Recipes and Foods (pictured - Chocolate Pudding with Raspberry Infusion)

    • Raw Chocolate Superfood Tart
    • Chocolate Banana Monkey Pops
    • Chocolate Pudding with Raspberry Infusion (pictured)
    • Pure Chocolate Truffle Snacks
    • Perfectly Peppermint Fudge Bites
    • Coconut Milk Truffles

    Coconut Milk

    Available in lite or full-fat original, the versatility of pure coconut milk is bar none: fluff it into whipped “cream,” stir into a rich savory sauce, use to make cream pies or ice cream, and even bake with it. As you can tell from the longer list of  recipes, this is a popular ingredient for making just about any type of creamy dairy-free recipe!

    100+ Rich and Creamy Dairy-Free Recipes and Foods (pictured - Buckwheat Crepes with Coconut Cream)

    • Strawberries ‘n Cream Chocolate Cups
    • Spicy Vegetable Ranch Salad
    • Papaya Mango Milkshake with Raspberry Puree
    • Cauliflower Crust Pizza with Garlic Sauce
    • Coconut Chocolate Chip Cupcakes with Coconut-Chocolate Ganache
    • Buckwheat Crepes with Whipped Coconut Cream (pictured)
    • German Chocolate Mousse Parfaits
    • Ice Cream Sandwich Cake with Vanilla Whip and Chocolate Cream Filling
    • Curried Sweet Potatoes with Spinach
    • Coconut Gnocchi with Garlic Creamed Kale
    • Maple Mocha Ice Cream
    • Rich Brazilian Vegan Stew

    Cultured Dairy-Free Milk

    Otherwise known as non-dairy yogurt, the thickening process that happens during the production of yogurt makes it a nutritious and creamy add-in, even when vegan! It does work fabulously in baked good recipes, but to preserve the probiotic goodness of creamy dairy-free yogurt, use it in uncooked recipes or add after cooking and cooling of the recipe has occurred (i.e. as a garnish on soup).

    100+ Rich and Creamy Dairy-Free Recipes and Foods (pictured - Healthy Parfait Perfection)

    • Blueberry-Kiwi Parfait Perfection (pictured)
    • Tzatziki Dip
    • Tandoori Mmmm Sauce
    • Low-Fat Onion Dip
    • Chocolate Chip Oatmeal Cookie Dough Balls
    • Easy Yogurt Salad Dressing
    • Limeade Lassi Frozen Yogurt Pops
    • Healthy Banana Split Parfaits
    • Smoked Almond Pesto Dip
    • Baked Broccoli Fritters in Indian-Spiced Yogurt Gravy

    Legumes

    From hummus to Mexican-inspired soups to cheesecake made with silken tofu, beans offer a fulfilling base to many creamy dairy-free dishes. They are sometimes a little too unctuous on their own, but when softened with a touch of add-ins, like tahini, roasted garlic, sweetener or a touch of milk beverage, everything comes together.

    To note: for those of us who aren’t soy allergic or averse, organic silken tofu can provide a lean, protein-rich creamy dairy-free finish for the occasional treat or savory dish. Just like any food, keep this legume in moderation and stick to organic, if possible, since this is a common GM food. Silken tofu is sometimes available in different consistencies, from soft to firm, with applications ranging from smoothies to chilled cream pies!

    100+ Rich and Creamy Dairy-Free Recipes and Foods (pictured - Creamy Light Ginger-Sesame Dressing)

    • Low-Fat Ginger-Sesame Creamy Salad Dressing (pictured)
    • Smokey Black Bean Bisque
    • Vegan Brie
    • Chocolate Mousse Cups
    • Creamy Garlic and Green Pea Soup
    • Low Sugar Chocolate Mousse
    • Pea Soup Shooters
    • Artichoke Curry Spinach Dip
    • Tofu Benedict with Vegan Hollandaise
    • Peanut Butter Mousse

    Nuts

    If you can do cashews or macadamia nuts, they are the ultimate in creamy dairy-free luxury. I use cashews most often for their versatile, lightly sweet flavor, less oily consistency, and fair price tag. That said, other nuts do have their place when “rustic” or more richness will do. Almonds, peanuts (yes, I know, a legume, but we enjoy them like a nut!) and pine nuts are a few other gems that I reach for whenever the flavor profile fits. All nuts can be ground into a flour, then a paste, then a rich nut butter. When freshly ground and blended into soups and sauces, they soak up moisture and quickly act as a natural thickener with a silky finish.

    100+ Rich and Creamy Dairy-Free Recipes and Foods (pictured - Creamy Roasted Tomato Vodka Sauce with Penne)

    • Creamy Roasted Tomato Vodka Sauce with Penne (pictured)
    • Anti-Inflammatory Salad Dressing
    • Cookie Dough Apple “Donut” Snacks
    • Nutritious Creamy Vegan Pasta Primavera
    • Chocolate Ice Cream with Natural Maple-Almond Sauce
    • No Bake Maple Creme Tartlets
    • Super-Veggie Pot Pies
    • Chocolate Peanut Butter Pancakes
    • Slow Cooker Tomato Queso Dip
    • Savory Brunch Muffins with Curry Sauce
    • Veggie Skewers with Perfect Peanut Sauce
    • Chips & Queso
    • Savory Almond Sauce
    • Roasted Asparagus with Romesco Dipping Sauce
    • Best Ever Creamy Vegan Alfredo
    • Chocolate Cashew Truffles
    • Peanut Butter Banana Oatmeal

    Oils

    From coconut to extra-virgin olive, flax to sesame, nutritive oils are a wonderful staple in my kitchen. Coconut oil helps chilled goods set up, while other liquid oils can provide a luxurious base, add that finishing touch, or even be emulsified into a creamy whip. And did you know that mayonnaise is a naturally dairy-free oil emulsion? It does contain eggs though – fortunately, vegan mayo is pretty darn good, too.

    100+ Rich and Creamy Dairy-Free Recipes and Foods (pictured - Key Lime Cheesecake Bars)

    • No Bake Strawberry Macaroons
    • Chocolate Hazelnut Shell Dessert Topping
    • Hot Toffee Nog
    • Breakfast Grits
    • Key Lime Cheesecake Bars (pictured)
    • Potato Salad with Olive Oil-Mustard Vinaigrette
    • Green Salad with Hemp Oil Dressing
    • Vegan Cheesecake Cups

    Root Vegetables

    Like cauliflower, many root vegetables dissolve into a rich abyss when cooked. Potatoes and sweet potatoes are particularly tender, but don’t be afraid to experiment with other earthy vegetables, from parsnips and carrots to celery root! They work great as a base to soups, sauces, and even shakes.

    100+ Rich and Creamy Dairy-Free Recipes and Foods (pictured - Cream of Celery Root Soup)

    • Cream of Celery Root Soup (pictured)
    • Better Sweet Potato Pie Shake
    • Lemongrass Potato Leek Soup
    • Sweet Potato Curry Soup
    • Kale Pierogi wth Sweet Potato Filling
    • Asian Spring Potato Risottos

    Seeds

    More pronounced in taste and not quite as creamy as nuts, seeds still have a place in creamy dairy-free recipes. Tahini in particular adds amazing pungency and just a dab will do it. I also adore chia seeds for the body they provide to milk beverage and sunflower seed butter as an allergy-friendly stand-in for peanut butter or nut butters.

    100+ Rich and Creamy Dairy-Free Recipes and Foods (pictured - Forest Berry Yogurt Chia Parfaits)

    • Vanilla Chia Seed Pudding with Fresh Fruit
    • Herbed Nut & Seed Spread
    • Forest Berry Yogurt Chia Parfaits (pictured)
    • Island Paradise Green Smoothie
    • Tahini Noodle Stir Fry
    • Super Olive Hummus
    • Moroccan Soup with White Beans and Kale
    • Chilled Soba Seed Noodles Salad

    Squash

    Think of squash, such as butternut or pumpkin, like sweet potatoes only less starchy, and more silky. The creamier consistency makes squash ideal for soup, sauces, smoothies, baking, you name it really. I’ve even seen a few butternut mac and “cheese” recipes that are reportedly quite amazing.

    100+ Rich and Creamy Dairy-Free Recipes and Foods (pictured - Chocolate Pumpkin Pie)

    • Super Pumpkin Spice Protein Shake
    • Chocolate Pumpkin Butter Cups
    • Pumpkin Spice Latte Protein Shake
    • Butternut Squash Soup
    • Cashew Tart with Chocolate-Pumpkin Filling
    • North African Spiced Butternut Soup
    • Moroccan Spice Pumpkin Hummus

    What other foods help you satisfy your creamy dairy-free cravings?

    This post was made possible by our sponsor, So Delicious Dairy Free, but the food picks are all my own personal recommendations.

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    27 Comments

    1. Pingback: Escaping an Abusive Relationship (with Dairy) | Suzanne Scacca

    2. Pingback: My Abusive Relationship (with Dairy) | Peanut Butter Sauce

    3. RFC on February 14, 2015 4:44 am

      This is a fantastic list! I must say, I rarely ever crave dairy, but I will keep these in mind for the days that I do! Avocado has changed my world as far as not needing dairy products in many meals.

      Reply
      • Alisa Fleming on February 14, 2015 7:25 am

        I never crave dairy! But I do crave creamy 🙂 Hopefully you get to enjoy some of the avocado recipes – thanks for stopping in RFC!

        Reply
    4. Arman @ thebigmansworld on February 14, 2015 12:20 am

      SO GLAD we have connected through the FB group- No joke, this is so useful as I’m about to go a month dairy free and vegan! I can’t believe how creamy everything looks!

      Reply
      • Alisa Fleming on February 14, 2015 7:25 am

        Me too Arman! Your recipes are awesome and inspirational. Good luck with the month and feel free to let me know if you have any questions – always happy to help 🙂

        Reply
    5. Nutmeg Nanny on February 13, 2015 7:55 pm

      I’m totally loving all these dairy free dishes. I wish I could eat them all!

      Reply
    6. amanda @ fake ginger on February 13, 2015 5:50 pm

      That roasted tomato vodka sauce looks amazing!

      Reply
      • Alisa Fleming on February 13, 2015 6:29 pm

        Why thank you Amanda! That’s one of mine – we love it here – pretty in pink for Valentine’s day too!

        Reply
    7. Heather | girlichef on February 13, 2015 4:39 pm

      Wow, what an amazing list – SO MANY OPTIONS! I’m forwarding this to my friend whose kids can’t have dairy, she’ll love it!

      Reply
      • Alisa Fleming on February 13, 2015 6:29 pm

        That’s great! So glad you know someone who it can help 🙂

        Reply
    8. Tina Muir on February 13, 2015 2:11 pm

      Hi Alisa, I dont think we have been formally introduced, but I am so excited we are (well kinda) now! What a list of goodies, beaauuuttiful! I dont even know where to start! Oh I know, I LOVE so delicious too! They are a wonderful brand, and their products are amazing. I can’t wait to start following your journey in life….starting today 🙂

      Reply
      • Alisa Fleming on February 13, 2015 2:33 pm

        So great to *meet* you Tina! Happy to hear you like our list of creations! Yes, and hold onto your hats… So Delicious just sent me their newest product to trial out and oh-my-goodness! I’ll be sharing it next week 🙂 Heading over to check out your site!

        Reply
    9. Maggie on February 13, 2015 10:20 am

      And now I’m starving, like you must’ve been while making this amazing post! Thanks Alisa.

      Reply
      • Alisa Fleming on February 13, 2015 2:30 pm

        Well, it took me an entire day to put this post together – so I grazed a lot and my rear may have gotten an inch wider planted in front of my computer all day – lol!

        Reply
    10. Rebecca @ Strength and Sunshine on February 13, 2015 8:15 am

      SO many to click though! I will be doing a lot of pinning 😉

      Reply
    11. Taylor @ Food Faith Fitness on February 13, 2015 7:26 am

      UM can we just talk about how amazing this list is!?! I pretty much want to eat ALL THE THINGS on it! Pinning!

      Reply
      • Alisa Fleming on February 13, 2015 8:20 am

        So glad you like it Taylor!

        Reply
    12. Jennifer Janz @FabulousFoodStyling on February 13, 2015 6:26 am

      Wonderful list! I was just doing some research this week on this very topic. I have been looking for alternate ways to create that delicious creaminess that dairy does so well. I love your ideas. Thank you!

      Reply
      • Alisa Fleming on February 13, 2015 6:54 am

        That’s great – so glad I can help!

        Reply
    13. Marjory @ Dinner-Mom on February 13, 2015 6:18 am

      A fantastic round-up. I love that you broke it down by ingredient. I’m loving avocado in sweet treats these days. My daughter was allergic to egg and dairy for many, many years…and I am very sensitive to the issue. Although we don’t have to be quite as careful these days, we end up liking the vegan version of creamy treats anyways!

      Reply
      • Alisa Fleming on February 13, 2015 6:55 am

        I have a close friend who says the same thing. Her son recently tested out of dairy and eggs, but they are having trouble incorporating dairy into his diet (their allergist advised them to do so) as they all prefer the dairy-free and vegan versions!

        Reply
    14. Kristina on February 13, 2015 6:16 am

      such a great list – so many recipes I cannot wait to try! pinning this for later…

      Reply
      • Alisa Fleming on February 13, 2015 6:55 am

        Awesome – thanks Kristina!

        Reply
    15. Nowheymama on February 12, 2015 3:28 pm

      Where to start?! Maybe with the Shamrock Shake–come on, Spring!

      Reply
      • Alisa Fleming on February 12, 2015 3:30 pm

        That’s a good one – so tasty but sneaky with the greens!

        Reply
    16. Jennifer on February 12, 2015 1:09 pm

      Wow, what a list! I’m really intrigued by the caesar salad recipe pictured – pinning to try!

      Reply

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