Milk is a part of my everyday diet, how do I transition it out?


If you are a cereal junkie, don’t deprive yourself. There are many milk alternatives that will help to see you through your cravings. Check out our "Milk" Shopping List for more information. This goes for baking and cooking as well. There are numerous natural substitutes as well as healthy cooking styles that steer clear of the milk aisle.  For some creative at-home ideas, review our Dairy Substitutes section.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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